Baked Cauliflower

Baked Cauliflower is a simple, healthy, and delicious way to enjoy this nutritious vegetable. With a crispy golden exterior and a tender interior, it’s an excellent side dish that pairs perfectly with a wide variety of meals. The seasoning adds a savory depth of flavor that elevates the natural taste of cauliflower, making it a crowd-pleaser even for those who might not normally enjoy this veggie.

Why You’ll Love This Recipe

Baked Cauliflower is an easy-to-make, low-carb side dish that’s both flavorful and nutritious. It’s naturally gluten-free and vegetarian, and it’s an excellent way to add more vegetables to your diet. The crispy edges combined with the tender inside make it incredibly satisfying, while the seasoning allows you to customize the flavor to your preference. This dish is perfect for weeknight dinners, meal prep, or as a tasty addition to any holiday spread.

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1/4 teaspoon dried thyme (optional)
• 1/4 teaspoon crushed red pepper flakes (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
3. Add the garlic powder, onion powder, paprika, salt, pepper, and any optional seasonings like thyme or red pepper flakes. Toss again until the cauliflower is evenly seasoned.
4. Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, turning the cauliflower halfway through, until the florets are golden brown and crispy on the edges.
6. Once baked, remove the cauliflower from the oven and serve immediately.

Servings and timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Cheesy Baked Cauliflower: Sprinkle grated parmesan cheese over the cauliflower during the last 5 minutes of baking for a cheesy, crispy topping.
• Spicy Baked Cauliflower: Add cayenne pepper or chili powder to give the cauliflower a spicy kick.
• Lemon Garlic Cauliflower: Add fresh lemon juice and zest along with minced garlic for a bright, zesty flavor.
• Herb Baked Cauliflower: Try adding fresh or dried herbs like rosemary, oregano, or basil for a Mediterranean twist.

Storage/Reheating

• Storage: Store leftover baked cauliflower in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place the cauliflower in the oven at 350°F (175°C) for 10 minutes or until heated through. You can also reheat it in the microwave, but it may not stay as crispy.

FAQs

Can I use frozen cauliflower for this recipe?

Fresh cauliflower works best for this recipe, as it gives the best texture. However, if you only have frozen cauliflower, make sure to thaw it and drain excess moisture before seasoning and baking.

Can I make Baked Cauliflower ahead of time?

Yes, you can prep the cauliflower ahead of time and store it in the fridge for up to a day. Bake it just before serving for the best texture.

Can I make this recipe without oil?

Yes, you can use a spray oil or omit the oil entirely for a lighter version, though the cauliflower might not be as crispy.

Can I add other vegetables to this dish?

Yes, you can add other vegetables like broccoli, carrots, or Brussels sprouts to the baking sheet. Just make sure they are cut to similar sizes for even cooking.

How do I get the cauliflower extra crispy?

To make the cauliflower extra crispy, try increasing the baking time slightly, turning it halfway through, or broiling it for 1-2 minutes at the end of cooking.

Can I use a different seasoning?

Absolutely! Feel free to customize the seasoning mix to your liking. You can use curry powder, cumin, or Italian seasoning for different flavor profiles.

Can I serve Baked Cauliflower with a dipping sauce?

Yes, Baked Cauliflower pairs well with a variety of dipping sauces such as ranch dressing, tahini, or a spicy sriracha mayo.

Is Baked Cauliflower keto-friendly?

Yes, cauliflower is naturally low in carbs, making it a great option for those following a keto or low-carb diet.

Can I make this dish vegan?

Yes, this recipe is naturally vegan when made without cheese. It’s a great plant-based side dish!

How do I know when the cauliflower is done baking?

The cauliflower is done when it’s golden brown on the edges and easily pierced with a fork. You can also test a piece for crispiness by biting into it.

Conclusion

Baked Cauliflower is a flavorful, healthy side dish that’s both simple to prepare and incredibly satisfying. The combination of crispy edges and tender bites makes it a delightful addition to any meal. Whether you’re looking for a low-carb alternative, a new way to enjoy vegetables, or simply a tasty side to serve with dinner, this recipe is sure to impress.

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