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Avocado Basil Pasta

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  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish, Pasta
  • Method: No-cook sauce
  • Cuisine: Italian, Vegetarian

Description

A creamy, fresh, and vibrant pasta dish with a rich avocado sauce made from ripe avocados, fresh basil, garlic, and lemon. This easy, no-cook sauce comes together in minutes, making it a quick and healthy meal option perfect for warm days or when you’re craving something light but flavorful.


Ingredients

Units Scale
  • :
  • 8 oz pasta (spaghetti, linguine, or penne)
  • 2 ripe avocados, peeled and pitted
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • Salt and pepper to taste
  • 1/4 cup cherry tomatoes, halved (optional, for garnish)
  • Fresh parmesan or vegan cheese, grated (optional, for garnish)

Instructions

  • :
  • Cook the pasta according to the package instructions. Drain, reserving 1/2 cup of pasta water, and set aside to cool slightly.
  • While the pasta cooks, make the avocado sauce: In a food processor or blender, combine the avocados, basil leaves, garlic, olive oil, and lemon juice. Blend until smooth and creamy. If the sauce is too thick, add a little pasta water, a tablespoon at a time, until you reach your desired consistency.
  • Season the sauce with salt and pepper to taste.
  • Toss the cooked pasta with the avocado basil sauce, adding the reserved pasta water if needed to help coat the pasta evenly.
  • Serve the pasta in bowls, garnished with halved cherry tomatoes and a sprinkle of parmesan or vegan cheese if desired.
  • Enjoy immediately!

Notes

  • :
  • For a spicy kick, add a pinch of red pepper flakes to the sauce or top with a few slices of fresh chili.
  • This dish is best served immediately after making, as the avocado sauce can brown if left too long.
  • You can add protein to the dish by tossing in grilled chicken, shrimp, or chickpeas.

Nutrition

  • Calories: 350
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg