Description
These Avocado Bacon and Egg Toasts are the ultimate breakfast upgrade! Creamy smashed avocado, crispy bacon, and a perfectly cooked egg sit on top of crunchy toasted bread. Whether you like your eggs fried, poached, or scrambled, this easy and satisfying meal is packed with flavor and protein!
Ingredients
Scale
- 2 slices of bread (sourdough, whole grain, or your favorite)
- 1 ripe avocado
- 1/2 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 strips cooked bacon, crumbled
- 2 large eggs (fried, poached, or scrambled)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon fresh chopped chives or parsley (for garnish)
- 1/2 teaspoon everything bagel seasoning (optional)
Instructions
- Toast the Bread:
- Toast the bread slices until golden brown and crispy.
- Make the Avocado Spread:
- In a bowl, mash the avocado with lemon juice, salt, and black pepper.
- Cook the Eggs:
- Fry, poach, or scramble the eggs to your preference.
- Assemble the Toasts:
- Spread the mashed avocado evenly over the toasted bread.
- Top with crumbled bacon and the cooked egg.
- Garnish & Serve:
- Sprinkle with red pepper flakes, fresh chives, and everything bagel seasoning if using.
- Serve immediately and enjoy!
Notes
- Want extra flavor? Add a drizzle of hot honey or sriracha.
- Make it vegetarian? Skip the bacon and add sautéed mushrooms or roasted cherry tomatoes.
- Like it cheesy? Sprinkle some crumbled feta or grated Parmesan on top.
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 180mg