Asian Garlic Sesame Chicken Lettuce Cups

Asian Garlic Sesame Chicken Lettuce Cups are a fresh, flavorful, and healthy meal option featuring tender chicken coated in a savory garlic sesame sauce, all served in crisp lettuce leaves. This easy-to-make dish is perfect for a light lunch, appetizer, or dinner, bringing together the perfect balance of sweet, salty, and umami flavors.

Why You’ll Love This Recipe

• Light and healthy – Low in carbs and packed with protein.
• Quick and easy – Ready in under 30 minutes.
• Bold flavors – A delicious combination of garlic, soy sauce, and sesame.
• Perfect for meal prep – Make ahead for easy lunches or dinners.
• Customizable – Add your favorite veggies or switch up the protein.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground chicken (or diced chicken breast)
• Garlic (minced)
• Soy sauce (or tamari for gluten-free option)
• Hoisin sauce
• Rice vinegar
• Sesame oil
• Green onions (sliced)
• Water chestnuts (diced, optional for crunch)
• Carrots (shredded, optional)
• Lettuce leaves (butter lettuce or romaine work best)
• Sesame seeds (for garnish)
• Crushed red pepper flakes (optional, for heat)

Directions

1. Cook the chicken: In a skillet over medium heat, cook the ground chicken until browned. Drain excess fat if needed.
2. Add aromatics: Stir in minced garlic and cook for another minute until fragrant.
3. Make the sauce: In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, and sesame oil.
4. Combine everything: Pour the sauce into the skillet, then add green onions, water chestnuts, and carrots. Stir and cook for another 2-3 minutes.
5. Assemble the lettuce cups: Spoon the chicken mixture into lettuce leaves and sprinkle with sesame seeds and red pepper flakes if desired.
6. Serve: Enjoy immediately or serve with additional sauce on the side.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick: Add sriracha or chili garlic sauce to the mixture.
• Different Protein: Use ground turkey, beef, or tofu instead of chicken.
• Nutty Flavor: Add crushed peanuts or cashews for extra crunch.
• Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
• Extra Veggies: Add bell peppers, mushrooms, or zucchini for more nutrients.

Storage/Reheating

• Refrigeration: Store leftover chicken mixture in an airtight container for up to 3 days.
• Freezing: Freeze cooked chicken in a sealed container for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQs

Can I use a different type of lettuce?

Yes! Butter lettuce, romaine, and iceberg work well for lettuce cups.

Can I make this dish ahead of time?

Absolutely! Prepare the chicken mixture ahead and store it in the fridge. Reheat before serving.

Is this dish gluten-free?

Use tamari instead of soy sauce and check that your hoisin sauce is gluten-free.

What’s the best way to keep the lettuce crisp?

Store lettuce leaves in a sealed container with a paper towel to absorb moisture.

Can I add rice or noodles to this dish?

Yes! Serve the chicken mixture over rice or rice noodles for a heartier meal.

How do I make this dish spicier?

Add more red pepper flakes, sriracha, or a dash of hot sauce.

Can I use rotisserie chicken instead of cooking ground chicken?

Yes! Shred rotisserie chicken and mix it with the sauce for a quick alternative.

What can I serve with lettuce cups?

Try serving with a side of steamed edamame, miso soup, or a cucumber salad.

Can I meal prep this recipe?

Yes! Make the chicken mixture in advance and store separately from the lettuce until ready to eat.

How do I add more umami flavor?

A splash of fish sauce or a teaspoon of miso paste can enhance the savory taste.

Conclusion

Asian Garlic Sesame Chicken Lettuce Cups are a flavorful, healthy, and easy meal that’s perfect for any occasion. With a balance of savory garlic, sweet hoisin sauce, and crunchy lettuce, this dish is both satisfying and simple to prepare. Try different variations and make it your own!

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