Anti Inflammatory Turmeric Chicken Soup

Short Description

This Anti-Inflammatory Turmeric Chicken Soup is packed with nourishing ingredients and healing spices. Loaded with tender chicken, fresh vegetables, and anti-inflammatory turmeric, this comforting soup is perfect for boosting immunity and overall wellness.

Why You’ll Love This Recipe

• Immune-Boosting – Rich in anti-inflammatory ingredients like turmeric and ginger.
• Hearty & Nutritious – Packed with protein, vitamins, and minerals.
• Comforting & Soothing – A warm and flavorful meal perfect for any season.
• Easy to Make – Simple ingredients and minimal effort required.
• Gluten-Free & Dairy-Free – Naturally suitable for various dietary needs.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast or thighs, shredded
• Carrots, diced
• Celery, chopped
• Onion, diced
• Garlic, minced
• Fresh ginger, grated
• Turmeric powder
• Chicken broth
• Coconut milk (optional for creaminess)
• Lemon juice
• Olive oil
• Fresh spinach or kale
• Salt and pepper
• Red pepper flakes (optional for spice)

Directions

1. Sauté Aromatics – In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, cooking until fragrant.
2. Add Vegetables & Spices – Stir in carrots, celery, and turmeric. Cook for a few minutes to release flavors.
3. Simmer the Soup – Pour in chicken broth and add shredded chicken. Bring to a simmer and let cook for 15-20 minutes.
4. Add Greens & Seasonings – Stir in fresh spinach or kale, lemon juice, salt, and pepper. Let simmer for a few more minutes.
5. Serve & Enjoy – Ladle into bowls and enjoy warm, optionally garnished with fresh herbs or red pepper flakes.

Servings and Timing

• Servings: Makes 4-6 servings
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Creamier Version – Add coconut milk for a richer texture.
• Vegetarian Option – Swap chicken for chickpeas or lentils and use vegetable broth.
• Extra Spicy – Add more red pepper flakes or a chopped jalapeño.
• Low-Carb Option – Reduce carrots and add cauliflower rice.
• Herbal Boost – Stir in fresh parsley, cilantro, or dill for added freshness.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating: Warm on the stovetop over medium heat or microwave in 1-minute intervals, stirring in between.

FAQs

What makes this soup anti-inflammatory?

Turmeric, ginger, and garlic contain powerful anti-inflammatory properties that support overall health.

Can I use fresh turmeric instead of powdered?

Yes! Use about 1 tablespoon of freshly grated turmeric in place of the powder.

Is this soup good for colds?

Yes! The combination of warm broth, ginger, and garlic can help soothe sore throats and congestion.

How do I make the soup thicker?

Let it simmer longer or add a small amount of blended vegetables.

Can I use rotisserie chicken?

Absolutely! Rotisserie chicken is a great shortcut for this recipe.

What’s the best way to shred chicken?

Use two forks to pull apart cooked chicken or use a hand mixer for quick shredding.

Can I add other vegetables?

Yes! Zucchini, bell peppers, or mushrooms make great additions.

How can I make it more filling?

Add cooked quinoa, rice, or noodles for extra substance.

Is this soup keto-friendly?

Yes, if you reduce the carrots and use a low-carb broth.

Can I meal prep this soup?

Yes! It stores well and can be made in advance for quick meals.

Conclusion

Anti-Inflammatory Turmeric Chicken Soup is a nourishing and flavorful dish that supports overall wellness while being incredibly delicious. Whether you’re feeling under the weather or just looking for a comforting and healthy meal, this soup is an excellent choice. Try it today and enjoy a bowl of warmth and goodness!

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