Description
This Ginger & Turmeric Carrot Soup is creamy, nourishing, and packed with anti-inflammatory benefits. Made with fresh turmeric, ginger, garlic, and carrots, this soup is perfect for boosting immunity, digestion, and overall wellness!
Ingredients
Scale
- 1 tbsp olive oil (or coconut oil)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
- 1 tbsp fresh turmeric, grated (or 1 1/2 tsp ground turmeric)
- 1 tsp cumin
- 1/2 tsp cinnamon (optional, for warmth)
- 1 lb (450g) carrots, peeled & chopped
- 4 cups (960ml) vegetable broth (or bone broth for added benefits)
- 1 can (13.5 oz) coconut milk (full-fat or lite)
- 1 tbsp lemon juice (or apple cider vinegar)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (helps absorb turmeric’s benefits)
Optional Add-ins & Toppings:
- 1/2 tsp red pepper flakes (for spice)
- 1/2 tsp curry powder (for extra depth)
- Pumpkin seeds, cilantro, or coconut yogurt for garnish
Instructions
Step 1: Sauté the Aromatics
- Heat oil in a large pot over medium heat.
- Add onion and cook for 3-4 minutes until softened.
- Stir in garlic, ginger, turmeric, cumin, and cinnamon. Cook for 1 minute until fragrant.
Step 2: Cook the Carrots
- Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until carrots are soft.
Step 3: Blend & Finish
- Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a blender.
- Stir in coconut milk, lemon juice, salt, and black pepper. Adjust seasoning as needed.
Step 4: Serve & Enjoy
- Garnish with pumpkin seeds, fresh cilantro, or a swirl of coconut yogurt.
- Serve warm and enjoy the nourishing benefits!
Notes
- Make It Creamier: Add extra coconut milk or blend with ½ cup cooked white beans for protein.
- Storage: Refrigerate in an airtight container for up to 4 days.
- Freezing: Freeze for up to 3 months. Thaw overnight in the fridge.
- Spicy Option: Add more red pepper flakes or cayenne.
- Boost the Benefits: Black pepper helps absorb turmeric’s active compound (curcumin), making it more effective!