Air Fryer Grilled Chicken

Air Fryer Grilled Chicken is a quick and easy way to enjoy juicy, flavorful chicken with minimal effort. Perfectly seasoned and cooked to perfection, this recipe is great for meal prep, weeknight dinners, or a healthy protein-packed meal.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 20 minutes with simple ingredients.
• Juicy and Flavorful – The air fryer locks in moisture while crisping the outside.
• Healthy and Protein-Packed – A great lean protein option for any meal.
• Versatile – Perfect for salads, wraps, bowls, or as a main dish.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (or thighs)
• Olive oil
• Garlic powder
• Onion powder
• Smoked paprika
• Italian seasoning
• Salt and pepper
• Lemon juice (optional, for extra flavor)

Directions

1. Preheat Air Fryer – Set your air fryer to 375°F (190°C).
2. Prepare Chicken – Pat the chicken dry with a paper towel and coat evenly with olive oil.
3. Season – In a small bowl, mix garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. Rub the seasoning mix onto the chicken.
4. Air Fry – Place the chicken in a single layer in the air fryer basket. Cook for 8-10 minutes per side or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve – Let the chicken rest for a few minutes before slicing. Drizzle with lemon juice if desired.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 16-20 minutes
• Total Time: 25 minutes

Variations

• Spicy Version – Add cayenne pepper or chili powder for a kick.
• Herb Infused – Use fresh rosemary, thyme, or basil for an aromatic touch.
• Citrus Flavor – Marinate in lemon or lime juice before cooking.
• BBQ Style – Brush with barbecue sauce in the last few minutes of cooking.
• Garlic Butter Finish – Drizzle with melted garlic butter before serving.

Storage/Reheating

• Storage – Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating – Warm in the air fryer at 350°F for 3-5 minutes or microwave for 30 seconds.
• Freezing – Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.

FAQs

Can I use bone-in chicken?

Yes! Adjust the cooking time to 22-25 minutes for bone-in pieces.

Do I need to flip the chicken?

Yes, flipping halfway ensures even cooking and a crispy exterior.

Can I marinate the chicken?

Absolutely! Marinate for at least 30 minutes for extra flavor.

How do I keep the chicken from drying out?

Avoid overcooking and let the chicken rest before slicing to retain juices.

Can I use frozen chicken?

Yes! Increase the cooking time to 20-25 minutes and check for doneness.

What can I serve with air fryer chicken?

Pair it with roasted vegetables, rice, salad, or mashed potatoes.

Can I cook multiple pieces at once?

Yes, but don’t overcrowd the air fryer. Cook in batches if needed.

What other seasonings can I use?

Try taco seasoning, Cajun spice, or lemon-pepper for different flavors.

Can I make this dairy-free?

Yes! This recipe is naturally dairy-free.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

Conclusion

Air Fryer Grilled Chicken is an easy, healthy, and delicious way to enjoy perfectly cooked chicken in no time. With its crispy outside and juicy inside, it’s a versatile dish that pairs well with any meal. Try it today for a hassle-free dinner!

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