Air Fryer Green Bean Fries

Air Fryer Green Bean Fries are a crispy, flavorful, and healthier alternative to traditional fries. Coated in a crunchy breadcrumb mixture and air-fried to perfection, these green bean fries make a delicious snack, side dish, or appetizer that the whole family will love.

Why You’ll Love This Recipe

• Healthier than deep-fried alternatives with the same crispy texture.
• Quick and easy to prepare in under 20 minutes.
• A great way to enjoy more vegetables in a fun and delicious way.
• Perfect for dipping in your favorite sauces.
• Kid-friendly and ideal for parties or casual snacking.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh green beans, trimmed
• All-purpose flour
• Eggs
• Panko breadcrumbs
• Parmesan cheese (optional)
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper
• Cooking spray

Directions

1. Preheat the air fryer to 375°F (190°C).
2. Prepare the coating station: In separate bowls, place flour in one, whisked eggs in another, and a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a third.
3. Coat the green beans: Dredge each green bean in flour, dip into the egg, then coat with the breadcrumb mixture.
4. Arrange in the air fryer: Place the coated green beans in a single layer in the air fryer basket. Lightly spray with cooking spray.
5. Cook for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
6. Serve immediately with your favorite dipping sauces.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Variations

• Spicy Version: Add cayenne pepper or chili flakes to the breadcrumb mixture.
• Gluten-Free: Use gluten-free panko and flour.
• Dairy-Free: Omit Parmesan cheese or use a dairy-free alternative.
• Extra Crunchy: Double coat by dipping in egg and breadcrumbs twice.
• Lemon Zest: Add lemon zest to the breadcrumb mixture for a fresh twist.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness.
• Freezing: Freeze uncooked coated green beans on a baking sheet, then transfer to a freezer bag. Cook directly from frozen, adding 2-3 minutes to cooking time.

FAQs

Can I use frozen green beans?

Fresh green beans work best, but if using frozen, thaw and pat them dry before coating.

What dipping sauces go well with these?

Ranch, garlic aioli, spicy mayo, honey mustard, or marinara sauce pair well.

How do I make these extra crispy?

Use panko breadcrumbs instead of regular breadcrumbs and avoid overcrowding the air fryer.

Can I bake these instead of air frying?

Yes! Bake at 400°F (200°C) for 15-18 minutes, flipping halfway through.

Can I use almond flour instead of all-purpose flour?

Yes, almond flour is a great low-carb alternative.

How do I prevent the coating from falling off?

Make sure to press the breadcrumbs firmly onto the green beans and let them rest for a few minutes before air frying.

Can I use a different type of cheese?

Yes, try using cheddar, Pecorino Romano, or nutritional yeast for a different flavor.

What can I serve these with?

They make a great side for burgers, sandwiches, or grilled meats.

Can I make these in advance?

You can coat the green beans ahead of time and refrigerate them for up to a few hours before air frying.

Do I need to preheat my air fryer?

Preheating helps ensure even cooking and crispy results, so it’s recommended.

Conclusion

Air Fryer Green Bean Fries are a simple, crispy, and flavorful snack that’s perfect for any occasion. Whether you’re looking for a healthier alternative to fries or just a fun way to eat more veggies, these green bean fries are sure to become a favorite. Serve them with your favorite dipping sauce and enjoy!

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