Garlic Parmesan Grilled Chicken is a savory, juicy, and flavor-packed dish that’s perfect for any weeknight dinner or backyard barbecue. With a simple marinade featuring garlic, Parmesan cheese, and herbs, this grilled chicken offers a rich, cheesy taste with just the right hint of garlic.

Why You’ll Love This Recipe

This recipe is a crowd-pleaser with its bold garlic and Parmesan flavor. It’s quick to prepare, uses simple pantry ingredients, and is versatile enough to pair with a wide range of side dishes. Whether you’re grilling for a family dinner or a summer cookout, this chicken always impresses. Plus, it’s naturally low-carb and gluten-free.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Fresh garlic, minced
• Grated Parmesan cheese
• Lemon juice
• Dried Italian seasoning
• Salt
• Black pepper
• Fresh parsley (optional, for garnish)

Directions

1. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, Parmesan cheese, Italian seasoning, salt, and black pepper.
2. Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Toss to coat evenly.
3. Cover and refrigerate for at least 30 minutes, preferably 2–4 hours for deeper flavor.
4. Preheat the grill to medium-high heat.
5. Remove chicken from the marinade and let excess drip off.
6. Grill the chicken for about 5–7 minutes per side, or until fully cooked (internal temperature of 165°F).
7. Remove from grill and let rest for 5 minutes.
8. Garnish with chopped parsley and serve.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Marinating time: 2 hours (recommended)
Cook time: 15 minutes
Total time: 2 hours 25 minutes

Variations

• Use chicken thighs for extra juiciness.
• Add crushed red pepper flakes for a spicy kick.
• Substitute the Parmesan with Asiago or Romano cheese for a twist in flavor.
• Add a touch of honey to the marinade for a sweet-savory balance.
• Grill on a stovetop grill pan if outdoor grilling isn’t an option.

storage/reheating

Store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days.
To reheat, warm in a skillet over medium heat or microwave in 30-second intervals until heated through. For best results, slice the chicken before reheating to ensure even warmth without drying out.

FAQs

How long should I marinate the chicken?

For best flavor, marinate for at least 2 hours, but even 30 minutes will give a good boost of flavor.

Can I use pre-grated Parmesan cheese?

Freshly grated Parmesan melts and blends better, but pre-grated can be used if that’s what you have on hand.

Can I cook this chicken in the oven?

Yes, bake at 400°F for about 20-25 minutes or until internal temperature reaches 165°F.

Is this recipe keto-friendly?

Yes, it’s low in carbs and perfect for keto diets.

Can I freeze the marinated chicken?

Yes, you can freeze it in the marinade for up to 3 months. Thaw before grilling.

Can I use bone-in chicken?

You can, but adjust the cooking time accordingly—bone-in pieces may take longer to cook through.

What sides go well with Garlic Parmesan Grilled Chicken?

Great sides include roasted vegetables, grilled corn, Caesar salad, or mashed potatoes.

Can I add vegetables to the grill?

Absolutely. Zucchini, bell peppers, and asparagus pair perfectly and can be grilled alongside the chicken.

What kind of grill should I use?

Any grill will work—gas, charcoal, or even an electric grill pan indoors.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F at the thickest part of the chicken.

Conclusion

Garlic Parmesan Grilled Chicken is a flavorful, easy-to-make dish that brings gourmet flair to your table with minimal effort. Whether you’re firing up the grill for a summer cookout or prepping a quick family dinner, this recipe guarantees juicy, cheesy, and garlic-infused perfection every time.

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