Dandelion bitters are a powerful herbal tonic made from the roots and leaves of the dandelion plant. Known for supporting digestion and liver function, these bitters are easy to make at home and offer a natural way to promote wellness. With their earthy, slightly bitter flavor, they can be added to cocktails, teas, or taken on their own before meals.

Why You’ll Love This Recipe

Dandelion bitters are more than just a trendy herbal supplement—they’re rooted in traditional herbal medicine and offer a variety of benefits. They’re easy to make, highly customizable, and help stimulate appetite and digestion. Plus, making your own bitters ensures you know exactly what’s going into your body, with no preservatives or artificial additives.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fresh or dried dandelion root
Dandelion leaves (optional, for added bitterness)
High-proof alcohol (such as vodka or grain alcohol, at least 80 proof)
Citrus peel (lemon or orange, optional)
Ginger (optional, for warmth and added digestive benefits)
Glass jar with a tight-fitting lid
Cheesecloth or fine mesh strainer
Dark glass dropper bottle (for storage)

directions

Clean and chop the dandelion root and leaves if using fresh.
Fill a clean glass jar about halfway with the roots and any optional herbs or peel.
Pour alcohol over the ingredients until they are fully submerged.
Seal the jar and store in a cool, dark place for 4–6 weeks, shaking it daily.
After the infusion period, strain the liquid through a cheesecloth or fine mesh strainer.
Transfer the finished bitters into a dark glass bottle for storage.
Label and date the bottle. Use a few drops before meals to support digestion.

Servings and timing

This recipe yields approximately 8–10 ounces of dandelion bitters. The infusion process takes about 4 to 6 weeks. A standard serving is about 5–10 drops taken before meals.

Variations

Citrus twist: Add orange or lemon peel to balance the bitter flavor.
Warming spice blend: Add cinnamon sticks, clove, or star anise for a seasonal touch.
Digestive blend: Mix in gentian root or fennel seeds for added digestive support.
Sweetened version: Add a small amount of honey or maple syrup after straining if you prefer a slightly sweet bitter.
Non-alcoholic: Substitute alcohol with glycerin for an alcohol-free version, though shelf life will be shorter.

storage/reheating

Store your dandelion bitters in a cool, dark place in a tightly sealed dark glass bottle. They can last for up to 1–2 years if properly stored. Reheating is not necessary, as bitters are taken in small amounts and used at room temperature.

FAQs

What are dandelion bitters good for?

Dandelion bitters help support digestion, stimulate appetite, and promote liver health.

Can I use dried dandelion root instead of fresh?

Yes, dried root works just as well and is more shelf-stable. Use about half the quantity compared to fresh.

Are dandelion bitters safe to take daily?

Yes, in small doses (5–10 drops before meals), dandelion bitters are generally safe for daily use for most people.

How long do homemade dandelion bitters last?

When stored in a dark glass bottle in a cool, dark place, they can last up to 1–2 years.

Can I use a different type of alcohol?

Yes, you can use any high-proof, neutral alcohol like vodka or grain alcohol. Avoid flavored spirits.

Do I need to dry the dandelion roots first?

No, you can use fresh roots. Just be sure to clean them thoroughly before use.

Where can I find dandelion root?

You can forage fresh dandelion root or buy it dried from health food stores or online herbal suppliers.

Are there any side effects?

Some people may experience mild stomach upset or allergic reactions. Consult a healthcare provider if you’re unsure.

Can I add other herbs to the mix?

Absolutely. Bitters are highly customizable. Try adding burdock root, fennel, or gentian.

Do I need to refrigerate the bitters?

No refrigeration is needed. Store them in a cool, dark cabinet away from sunlight and heat.

Conclusion

Dandelion bitters are a simple and effective way to support your digestive system and overall health. With just a few ingredients and a bit of patience, you can make your own batch tailored to your taste. Whether you take them straight or mix them into a cocktail, these herbal bitters are a potent and natural remedy worth having in your wellness toolkit.

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How to Make Dandelion Bitter