Iced Dandelion Chaga Latte

This Iced Dandelion Chaga Latte is a refreshing, earthy, and nourishing drink that blends the detoxifying properties of dandelion root with the immune-boosting benefits of chaga mushroom. Lightly sweetened and served cold, it’s the perfect way to cool off while still treating your body to a dose of wellness.

Why You’ll Love This Recipe

• Naturally caffeine-free and energizing
• Packed with antioxidants and anti-inflammatory compounds
• Supports digestion, liver function, and immune health
• A delicious alternative to coffee or traditional iced lattes
• Vegan, paleo, and easily customizable
• Earthy, roasted flavor with a creamy, smooth texture

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chaga mushroom chunks or powder
• Roasted dandelion root tea (bags or loose)
• Plant-based milk (such as almond, oat, or coconut)
• Maple syrup or another sweetener (optional)
• Ice cubes
• Cinnamon or vanilla extract (optional for extra flavor)

Directions

1. Brew the chaga by simmering the chunks or powder in water for 20–30 minutes.
2. Steep the roasted dandelion root in a separate pot of hot water for about 10–15 minutes.
3. Combine the brewed chaga and dandelion tea in a jar or pitcher. Let cool.
4. Add plant-based milk and maple syrup to taste.
5. Stir well and refrigerate or serve immediately over ice.
6. Optional: add a pinch of cinnamon or a splash of vanilla extract for added depth.

Servings and timing

This recipe yields about 2 servings.

Prep time: 5 minutes
Brew time: 30–40 minutes
Total time: 45 minutes

Variations

• Use a cold brew method: Steep both chaga and dandelion overnight in cold water.
• Add adaptogens like ashwagandha or maca for an extra health kick.
• Swap maple syrup with date syrup, agave, or stevia.
• Try different plant-based milks for varied flavor (e.g., hazelnut or cashew).
• Turn it into a smoothie by blending with banana and ice.

storage/reheating

Store leftover tea base (chaga + dandelion) in the fridge in an airtight container for up to 5 days. Keep milk and sweetener separate if prepping ahead. To serve, combine the tea with milk and ice. This recipe is meant to be enjoyed cold, so no reheating is necessary.

FAQs

What does chaga taste like?

Chaga has a slightly earthy, vanilla-like flavor with a mild bitterness, similar to coffee but smoother.

Is this latte caffeine-free?

Yes, both chaga and dandelion root are naturally caffeine-free, making this a great evening or caffeine-free option.

Can I use chaga powder instead of chunks?

Yes, chaga powder will brew faster—about 10–15 minutes simmering. Strain well before mixing.

Is it safe to drink chaga daily?

Moderate use is generally considered safe, but consult your healthcare provider if you’re on medication or pregnant.

Can I drink this while fasting?

Yes, if you skip the sweetener and milk. The tea base alone contains negligible calories.

What does dandelion root do?

Dandelion root supports liver detoxification, aids digestion, and acts as a natural diuretic.

Can I make this without sweetener?

Absolutely. The latte is naturally flavorful and doesn’t require sweetener, especially if you’re used to earthy tastes.

Is this drink vegan and gluten-free?

Yes, this recipe is naturally vegan and gluten-free.

Can I use a milk frother or blender?

Yes! Blend the ingredients for a frothy iced latte or use a milk frother for a café-style finish.

What’s the best time of day to drink it?

Any time works, but it’s especially nice as a mid-morning or afternoon pick-me-up.

Conclusion

The Iced Dandelion Chaga Latte is more than just a trendy wellness drink—it’s a tasty, nourishing option that fits seamlessly into your daily routine. With its rich earthy notes, smooth texture, and health-supportive ingredients, it’s a fantastic way to stay cool, energized, and balanced without the caffeine crash. Give it a try and feel the difference!

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