Breakfast Chili and Eggs

Breakfast Chili and Eggs is a hearty, savory, and protein-packed way to start your day. This flavorful dish combines a rich, spiced chili base with perfectly cooked eggs—creating a satisfying breakfast that fuels you for hours. Whether you’re making it for brunch, a cozy weekend morning, or prepping ahead, this dish brings bold flavor to your breakfast table.

Why You’ll Love This Recipe

This recipe takes your classic chili and gives it a breakfast twist. It’s warm, comforting, and incredibly versatile. Packed with protein, fiber, and flavor, it’s naturally gluten-free and easy to make low-carb or keto. You can make the chili ahead of time and simply reheat it with eggs when you’re ready to eat. It’s also great for feeding a crowd or customizing to your spice and topping preferences.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef, turkey, or sausage
• Onion, chopped
• Garlic, minced
• Bell pepper, diced
• Canned diced tomatoes
• Tomato paste
• Black beans or pinto beans (optional)
• Chili powder
• Cumin
• Paprika
• Salt and pepper
• Eggs
• Olive oil or butter (for cooking eggs)
• Fresh cilantro, scallions, or jalapeños (for garnish)
• Optional toppings: shredded cheese, avocado, sour cream, hot sauce

directions

1. In a skillet or saucepan, heat a bit of olive oil and cook the chopped onion and garlic until fragrant.
2. Add ground meat and cook until browned. Drain excess fat if needed.
3. Stir in bell pepper, chili powder, cumin, paprika, salt, and pepper. Cook for another 2–3 minutes.
4. Add canned tomatoes, tomato paste, and beans (if using). Simmer for 10–15 minutes until thick and flavorful.
5. In a separate skillet, cook eggs to your preference—fried, scrambled, or poached all work well.
6. Spoon a generous portion of chili into a bowl or plate and top with cooked eggs.
7. Garnish with your favorite toppings and serve hot.

Servings and timing

This recipe serves 4 people.

Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

• Low-carb option: Skip the beans and load up on veggies like zucchini or spinach instead.
• Vegetarian: Use plant-based ground meat or skip meat and double the beans and veggies.
• Spicy version: Add chopped jalapeños or a dash of hot sauce for extra heat.
• Southwest style: Serve with corn, black beans, and fresh avocado.
• Breakfast tacos: Use the chili and eggs as a filling for tortillas with cheese and salsa.

storage/reheating

Store leftover chili in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or in the microwave until hot. Cook eggs fresh when ready to serve. You can also freeze the chili for up to 2 months—just thaw and reheat as needed.

FAQs

Can I make the chili ahead of time?

Yes! Chili is great for meal prep and often tastes even better the next day.

What type of eggs work best?

Fried or poached eggs are ideal, but scrambled works well too—use your favorite style.

Can I use leftover chili?

Absolutely. This is a perfect way to use up any leftover chili from dinner.

Is this dish keto-friendly?

Yes, if you skip the beans and use a low-sugar tomato product, it can be made keto-friendly.

What can I serve this with?

Serve with toast, tortillas, cornbread, or just on its own with avocado and cheese.

Can I make this dairy-free?

Yes, just skip cheese and sour cream or use dairy-free alternatives.

How do I make it spicier?

Add cayenne, hot sauce, chipotle chili powder, or fresh diced chili peppers.

What kind of meat is best?

Ground beef and sausage are classics, but ground turkey or chicken also work great.

Can I add eggs directly to the chili?

Yes! Crack eggs over the chili, cover, and simmer until the whites are set and yolks are still runny for a shakshuka-style version.

Is this good for brunch?

It’s perfect for brunch—hearty, flavorful, and easy to scale up for guests.

Conclusion

Breakfast Chili and Eggs is the ultimate way to turn a savory classic into a morning favorite. With rich, spiced chili and protein-packed eggs, it’s a filling, customizable dish that works for any meal of the day. Whether you prep it ahead or cook it fresh, this dish will keep you full, satisfied, and coming back for more.

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