Black Bean Soup Recipe

Why You’ll Love This Recipe

Black bean soup is a comforting, protein-packed meal that is both nutritious and delicious. This hearty soup is naturally gluten-free, vegan-friendly, and incredibly easy to make. Whether you’re looking for a cozy meal on a chilly evening or a quick and healthy dinner, this black bean soup is the perfect option. It’s made with pantry-friendly ingredients and can be customized to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Black beans (canned or dried and cooked)
• Olive oil
• Onion
• Garlic
• Carrots
• Celery
• Bell pepper
• Vegetable broth
• Cumin
• Smoked paprika
• Chili powder
• Oregano
• Bay leaves
• Lime juice
• Salt and pepper
• Fresh cilantro (optional, for garnish)

Directions

1. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the chopped onions, carrots, celery, and bell pepper. Sauté for about 5 minutes until softened.
2. Add the garlic and spices: Stir in the minced garlic, cumin, smoked paprika, chili powder, and oregano. Cook for another minute until fragrant.
3. Simmer the soup: Add the black beans, vegetable broth, and bay leaves. Bring to a boil, then reduce the heat and let it simmer for 20-30 minutes.
4. Blend (optional): For a creamier texture, blend a portion of the soup using an immersion blender or transfer some to a regular blender and blend until smooth before mixing it back into the pot.
5. Add final touches: Stir in fresh lime juice and season with salt and pepper to taste.
6. Serve: Garnish with fresh cilantro and enjoy!

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Spicy Version: Add diced jalapeño or a pinch of cayenne pepper for extra heat.
• Meaty Option: Stir in cooked shredded chicken or crumbled chorizo for a protein boost.
• Creamy Black Bean Soup: Mix in coconut milk or a dollop of sour cream for a creamier texture.
• Topping Ideas: Serve with avocado slices, tortilla chips, or shredded cheese for extra flavor.
• Slow Cooker Version: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in portion-sized containers for up to 3 months.
• Reheating: Warm on the stovetop over medium heat or microwave in 30-second intervals, stirring in between until heated through.

FAQs

How do I thicken black bean soup?

You can blend a portion of the soup or add a tablespoon of cornstarch mixed with water for a thicker consistency.

Can I use dried black beans instead of canned?

Yes! Soak dried black beans overnight and cook them before using in the recipe.

Is black bean soup healthy?

Absolutely! It’s rich in fiber, protein, and essential nutrients, making it a nutritious meal.

Can I make this soup in an Instant Pot?

Yes, cook on high pressure for 10 minutes and do a quick release.

What can I serve with black bean soup?

It pairs well with rice, cornbread, or a fresh green salad.

How can I make this soup more flavorful?

Add a splash of hot sauce, a squeeze of fresh lime, or a sprinkle of smoked paprika.

Can I make this soup oil-free?

Yes, simply sauté the vegetables in a bit of vegetable broth instead of oil.

How do I prevent the beans from getting too mushy?

If using canned beans, add them towards the end of the cooking time to prevent overcooking.

What’s the best way to blend the soup?

An immersion blender is the easiest option, but you can also use a regular blender in batches.

Can I add other vegetables?

Yes! Try adding corn, tomatoes, or sweet potatoes for extra flavor and texture.

Conclusion

Black bean soup is a simple, satisfying, and versatile dish that can be tailored to suit any dietary needs. It’s perfect for meal prep, packed with nutrition, and can be easily adapted with different spices and toppings. Whether you make it spicy, creamy, or loaded with toppings, this soup is sure to become a household favorite!

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