Mini Frittata Muffins

Mini Frittata Muffins are a delicious, protein-packed breakfast option that’s perfect for meal prep, brunch, or a grab-and-go snack. These fluffy egg muffins are loaded with cheese, veggies, and your favorite meats, making them a versatile and nutritious way to start your day.

Why You’ll Love This Recipe

• Quick & Easy – Ready in 30 minutes with minimal prep.
• Healthy & Protein-Packed – A great low-carb, keto-friendly breakfast.
• Customizable – Add your favorite meats, veggies, and cheeses.
• Make-Ahead Friendly – Perfect for meal prep and freezer-friendly.
• Portable & Convenient – Great for busy mornings or lunchbox snacks.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Milk (or heavy cream for extra richness)
• Cheese (cheddar, feta, or mozzarella)
• Bell peppers, diced
• Spinach, chopped
• Onion, finely chopped
• Cooked bacon, sausage, or ham (optional)
• Garlic powder
• Salt and black pepper
• Olive oil (for greasing the muffin tin)

Directions

1. Preheat & Prep

1. Preheat oven to 375°F (190°C).
2. Grease a muffin tin with olive oil or use silicone muffin liners.

2. Make the Egg Mixture

1. In a large bowl, whisk together eggs, milk, garlic powder, salt, and black pepper.
2. Stir in cheese, bell peppers, spinach, onion, and any cooked meat.

3. Fill the Muffin Tin

1. Divide the mixture evenly among the muffin cups, filling each about ¾ full.

4. Bake

1. Bake for 18-22 minutes, or until the eggs are set and slightly golden.
2. Let cool for a few minutes before removing from the muffin tin.

5. Serve & Enjoy

1. Serve warm, or store for meal prep and enjoy later!

Servings and Timing

• Servings: 12 mini frittatas
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Dairy-Free – Use almond milk and skip the cheese.
• Spicy Kick – Add diced jalapeños or red pepper flakes.
• Meat Lovers – Use crumbled sausage, turkey bacon, or chorizo.
• Vegetarian – Load up with mushrooms, zucchini, and tomatoes.
• Mediterranean Style – Add feta cheese, olives, and sun-dried tomatoes.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze for up to 2 months; thaw overnight before reheating.
• Reheating: Warm in the microwave for 20-30 seconds or in a 350°F oven for 5 minutes.

FAQs

Can I use egg whites only?

Yes! Substitute each whole egg with two egg whites for a lower-fat option.

How do I prevent the frittata muffins from sticking?

Use a nonstick muffin tin, grease it well, or use silicone liners.

Can I make these ahead of time?

Yes! They are great for meal prep and taste just as good reheated.

Can I use frozen vegetables?

Yes, but thaw and drain them well to avoid excess moisture.

What’s the best cheese for frittatas?

Cheddar, feta, goat cheese, or Swiss all work well.

Can I double the recipe?

Absolutely! Just bake in two muffin tins or in batches.

Are these keto-friendly?

Yes! Just avoid starchy add-ins like potatoes.

Can I cook these in an air fryer?

Yes! Bake at 325°F for 10-12 minutes, checking for doneness.

What can I serve with mini frittata muffins?

Pair them with fresh fruit, toast, or a green salad for a complete meal.

Can I make these in a regular baking dish?

Yes! Pour the mixture into a greased baking dish and bake at 375°F for 25-30 minutes.

Conclusion

Mini Frittata Muffins are a quick, healthy, and customizable breakfast that’s perfect for any lifestyle. Whether you’re meal prepping for the week or serving brunch guests, these little egg muffins are sure to be a hit. Try them today and enjoy a delicious, protein-packed start to your day!

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