Chicken and Sweet Potato Skillet

One-Pan Chicken and Sweet Potato Skillet is a flavorful and healthy meal that’s easy to prepare and packed with nutrients. This dish combines tender, seasoned chicken with caramelized sweet potatoes for a satisfying and balanced meal—all cooked in one pan for minimal cleanup!

Why You’ll Love This Recipe

• One-Pan Meal – Less mess and easy cleanup.
• Healthy & Nutritious – Packed with lean protein, fiber, and vitamins.
• Flavorful & Hearty – A perfect balance of savory and slightly sweet flavors.
• Quick & Easy – Ready in just 30 minutes, perfect for busy weeknights.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• Sweet potatoes, peeled and diced
• Olive oil
• Garlic, minced
• Onion, chopped
• Bell pepper, chopped
• Paprika
• Cumin
• Chili powder
• Salt and pepper
• Chicken broth
• Fresh parsley or cilantro (optional, for garnish)
• Lemon juice (optional, for freshness)

Directions

1. Heat the Pan – Heat olive oil in a large skillet over medium-high heat.
2. Cook the Chicken – Add the chicken pieces, season with salt, pepper, paprika, cumin, and chili powder. Cook for 4-5 minutes until browned. Remove from the skillet and set aside.
3. Sauté Vegetables – In the same skillet, add more olive oil if needed. Sauté the onion, garlic, and bell pepper for 2-3 minutes until softened.
4. Cook the Sweet Potatoes – Add diced sweet potatoes and chicken broth. Cover and cook for 10-12 minutes, stirring occasionally, until the potatoes are tender.
5. Combine & Finish – Return the cooked chicken to the skillet. Stir everything together and cook for another 3-4 minutes until heated through.
6. Garnish & Serve – Drizzle with lemon juice and garnish with fresh parsley or cilantro if desired. Serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Version – Add red pepper flakes or cayenne pepper.
• Extra Veggies – Include zucchini, mushrooms, or spinach.
• Cheesy Twist – Sprinkle with shredded cheese before serving.
• Different Protein – Swap chicken for turkey, shrimp, or tofu.
• Low-Carb Option – Use cauliflower instead of sweet potatoes.

Storage/Reheating

• Storage – Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating – Warm in a skillet over medium heat or microwave for 1-2 minutes.
• Freezing – Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.

FAQs

Can I use frozen sweet potatoes?

Yes, but thaw them first to prevent excess moisture in the skillet.

How do I make sure the chicken stays tender?

Avoid overcooking—cook just until golden and set aside while the potatoes cook.

Can I use a different type of potato?

Yes! Regular potatoes or Yukon golds work well too.

What can I serve this with?

It’s great on its own or served with rice, quinoa, or a side salad.

Can I make this ahead of time?

Yes! Prep the ingredients ahead and cook when ready.

How do I prevent the sweet potatoes from getting mushy?

Don’t overcook them—test for doneness with a fork.

Can I use bone-in chicken?

Yes, but adjust the cooking time as bone-in chicken takes longer to cook.

Can I add sauce?

Yes! Try a drizzle of balsamic glaze or a squeeze of lime for extra flavor.

Is this dish dairy-free?

Yes! It’s naturally dairy-free unless you add cheese.

Can I cook this in the oven?

Yes! Bake at 400°F (200°C) for about 25-30 minutes, stirring halfway through.

Conclusion

One-Pan Chicken and Sweet Potato Skillet is a healthy, hearty, and flavorful meal that’s easy to make in just 30 minutes. Whether you’re meal prepping or looking for a quick dinner, this dish is a delicious go-to option. Give it a try and enjoy a wholesome homemade meal!

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