Creamy Zucchini Sauce

This creamy zucchini sauce is a light, flavorful, and velvety pasta sauce made with fresh zucchini, garlic, and a touch of cream. It’s a perfect way to use up summer zucchini while creating a delicious and versatile sauce that pairs well with pasta, grilled chicken, or roasted vegetables.

Why You’ll Love This Recipe

• Light yet creamy – A rich texture without being too heavy.
• Simple ingredients – Uses fresh zucchini and pantry staples.
• Quick and easy – Ready in just 20 minutes.
• Versatile – Serve over pasta, rice, or as a dipping sauce.
• Healthy option – Naturally packed with vitamins and fiber.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini
• Olive oil
• Garlic
• Onion
• Heavy cream or milk
• Parmesan cheese
• Salt
• Black pepper
• Red pepper flakes (optional)
• Fresh basil or parsley

Directions

1. Prepare the zucchini – Wash and chop the zucchini into small pieces.
2. Sauté the aromatics – In a pan over medium heat, warm the olive oil and sauté the onion and garlic until fragrant.
3. Cook the zucchini – Add the chopped zucchini to the pan and cook until soft, about 7-10 minutes.
4. Blend the sauce – Transfer the mixture to a blender (or use an immersion blender) and blend until smooth.
5. Add cream and cheese – Return the blended sauce to the pan, stir in heavy cream and Parmesan cheese, and season with salt, pepper, and red pepper flakes.
6. Simmer and serve – Let the sauce simmer for 2-3 minutes until thickened. Stir in fresh basil or parsley before serving.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Vegan Option – Use coconut milk or cashew cream instead of heavy cream and nutritional yeast instead of Parmesan.
• Extra Protein – Stir in shredded chicken or cooked ground turkey.
• Cheesy Version – Add extra Parmesan or mix in shredded mozzarella for more richness.
• Spicy Kick – Add more red pepper flakes or a dash of hot sauce.
• Herb-Infused – Mix in fresh thyme, rosemary, or oregano for added depth of flavor.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months; thaw before reheating.
• Reheating: Warm on low heat in a pan, adding a splash of cream or broth to loosen the texture.

FAQs

Can I use this sauce for more than just pasta?

Yes! It’s great over grilled chicken, roasted veggies, rice, or as a dip for bread.

Can I make this sauce without cream?

Yes, substitute milk or Greek yogurt for a lighter option.

How do I make the sauce thicker?

Let it simmer longer or add a bit more Parmesan cheese.

Can I use frozen zucchini?

Yes, but thaw and drain it well before cooking to prevent excess water.

What pasta pairs best with this sauce?

Penne, fettuccine, spaghetti, or any pasta that holds creamy sauces well.

Is this sauce gluten-free?

Yes! Just serve it with gluten-free pasta or another gluten-free dish.

Can I add other vegetables?

Absolutely! Try adding spinach, mushrooms, or roasted bell peppers.

How do I keep the sauce from being too watery?

Make sure to cook the zucchini thoroughly and let the sauce simmer to reduce excess liquid.

Can I prepare this sauce ahead of time?

Yes, make it a day in advance and reheat when ready to serve.

What can I use instead of Parmesan cheese?

Try pecorino, nutritional yeast, or a dairy-free cheese alternative.

Conclusion

This creamy zucchini sauce is an easy, healthy, and delicious way to add flavor to pasta, proteins, and vegetables. Whether you keep it classic or experiment with variations, it’s a fantastic addition to your recipe collection. Enjoy this creamy and vibrant sauce with your favorite dishes!

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