One-Pot Skinny Pasta Primavera

Short Description

One-Pot Skinny Pasta Primavera is a light and delicious pasta dish packed with fresh vegetables and a flavorful sauce. This healthy and easy-to-make meal is perfect for a quick weeknight dinner while keeping things nutritious and satisfying.

Why You’ll Love This Recipe

• Made in just one pot for easy cleanup
• Packed with vibrant, nutrient-rich vegetables
• Light and healthy without compromising on flavor
• Perfect for a quick and easy weeknight meal
• Customizable with your favorite veggies and protein options

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Whole wheat or regular pasta
• Olive oil
• Garlic
• Onion
• Bell peppers
• Zucchini
• Cherry tomatoes
• Carrots
• Broccoli florets
• Vegetable or chicken broth
• Italian seasoning
• Red pepper flakes (optional)
• Parmesan cheese
• Fresh basil or parsley
• Salt and pepper
• Lemon juice

Directions

1. In a large pot, heat olive oil over medium heat. Add garlic and onion, sautéing until fragrant.
2. Add bell peppers, zucchini, cherry tomatoes, carrots, and broccoli. Cook for 3–4 minutes until slightly tender.
3. Pour in vegetable or chicken broth and bring to a boil.
4. Add pasta and Italian seasoning, stirring occasionally to prevent sticking.
5. Cook according to the pasta package instructions, allowing the broth to reduce into a light sauce.
6. Once pasta is al dente and vegetables are tender, season with salt, pepper, and red pepper flakes if using.
7. Stir in grated Parmesan cheese and a squeeze of fresh lemon juice.
8. Garnish with fresh basil or parsley before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
• Dairy-Free: Omit Parmesan cheese or use a dairy-free alternative.
• Gluten-Free: Use gluten-free pasta.
• Extra Creaminess: Stir in a splash of heavy cream or Greek yogurt.
• Spicier Version: Increase the amount of red pepper flakes.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a skillet over low heat with a splash of broth or water to prevent drying out. Alternatively, microwave in 30-second intervals until heated through.

FAQs

How can I make this pasta even healthier?

Use whole wheat or chickpea pasta for added fiber and protein, and increase the amount of vegetables.

Can I make this pasta ahead of time?

Yes, you can prepare it in advance and store it in the fridge. Reheat with a bit of broth or water.

What other vegetables can I use?

You can swap in mushrooms, asparagus, spinach, or green beans based on your preference.

Can I use frozen vegetables?

Yes, but add them toward the end of cooking to prevent them from becoming too soft.

What kind of pasta works best?

Short pasta like penne, rotini, or farfalle works well for holding the sauce and vegetables.

How do I prevent the pasta from getting mushy?

Cook it just until al dente and avoid overcooking after adding the vegetables.

Can I make this recipe vegan?

Absolutely! Just skip the Parmesan cheese or use a vegan alternative.

Is this recipe kid-friendly?

Yes! You can adjust the seasoning and use mild flavors to suit children’s tastes.

Can I add a sauce to this pasta?

A light marinara, pesto, or a touch of cream can enhance the dish while keeping it healthy.

What can I serve with Pasta Primavera?

A side of garlic bread, a fresh salad, or grilled protein pairs well with this dish.

Conclusion

One-Pot Skinny Pasta Primavera is a delicious, healthy, and versatile meal that comes together in just 30 minutes. With its vibrant vegetables and simple preparation, it’s a perfect dish for busy weeknights. Try different variations to make it your own, and enjoy a wholesome meal with minimal cleanup.

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