Tofu Scramble

Tofu scramble is a delicious, protein-packed, and easy-to-make vegan alternative to scrambled eggs. It’s a versatile dish that can be customized with various vegetables, seasonings, and toppings to suit your taste. Whether you’re looking for a hearty breakfast or a quick brunch option, this tofu scramble will keep you satisfied and energized.

Why You’ll Love This Recipe

• Quick and easy – Ready in under 15 minutes, making it perfect for busy mornings.
• High in protein – A great source of plant-based protein to keep you full longer.
• Customizable – Add your favorite vegetables, spices, or even a drizzle of sauce for extra flavor.
• Dairy-free and gluten-free – A great option for those with dietary restrictions.
• Meal-prep friendly – Stores well, so you can make it ahead of time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Firm or extra-firm tofu
• Olive oil or vegan butter
• Turmeric (for color and flavor)
• Garlic powder
• Onion powder
• Nutritional yeast (adds a cheesy, umami taste)
• Plant-based milk (for creaminess)
• Salt and black pepper
• Optional: chopped vegetables like bell peppers, spinach, mushrooms, or tomatoes

this Recipe

Directions

1. Press the tofu – Drain and press the tofu using a clean towel or paper towel to remove excess moisture.
2. Crumble the tofu – Use your hands or a fork to break the tofu into bite-sized pieces.
3. Cook the tofu – Heat oil in a pan over medium heat. Add the crumbled tofu and cook for 2-3 minutes.
4. Season it – Add turmeric, garlic powder, onion powder, nutritional yeast, salt, and pepper. Stir well to combine.
5. Add plant-based milk – Pour in a splash of plant-based milk to make the scramble creamy. Stir and cook for another 3-4 minutes.
6. Add vegetables – If using, toss in chopped vegetables and cook until they are tender.
7. Serve – Enjoy hot with toast, avocado, or as part of a breakfast burrito.

Servings and Timing

• Servings: 2
• Prep time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes

Variations

• Spicy version – Add a pinch of cayenne pepper or hot sauce for a kick.
• Cheesy tofu scramble – Mix in vegan shredded cheese for extra creaminess.
• Southwest style – Include black beans, salsa, and cumin for a Tex-Mex twist.
• Herb-infused – Add fresh herbs like parsley, cilantro, or basil for extra freshness.
• Mushroom tofu scramble – Sauté mushrooms separately and mix them in for a hearty variation.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a pan over medium heat with a splash of plant-based milk or water to prevent dryness. You can also microwave it for 1-2 minutes.

FAQs

How do I make tofu scramble taste more like eggs?

Adding black salt (kala namak) gives it an eggy flavor due to its sulfur content.

Can I use silken tofu instead of firm tofu?

Firm or extra-firm tofu works best for texture, but if you prefer a softer scramble, you can use silken tofu.

What is the best way to press tofu?

Wrap the tofu in a clean kitchen towel and place a heavy object (like a plate or pan) on top for 10-15 minutes.

Can I freeze tofu scramble?

While possible, freezing may change the texture. It’s best enjoyed fresh or refrigerated.

What can I serve with tofu scramble?

Try it with toast, roasted potatoes, avocado, or in a breakfast burrito.

Can I make tofu scramble without oil?

Yes, you can cook it in a non-stick pan or with a little vegetable broth instead.

Is tofu scramble high in protein?

Yes, tofu is a great source of plant-based protein, making it an excellent breakfast option.

How do I add more flavor to my tofu scramble?

Use seasonings like smoked paprika, cumin, and chili flakes for more depth.

Can I use pre-seasoned tofu?

Yes, but adjust the seasonings accordingly to balance the flavors.

Does tofu scramble taste like eggs?

While not identical, the right seasonings (like black salt and nutritional yeast) can make it taste similar.

Conclusion

Tofu scramble is a fantastic, nutritious, and easy vegan breakfast that can be customized to suit your preferences. Whether you enjoy it plain or loaded with veggies and spices, it’s a delicious way to start the day. Try this recipe and make it a staple in your morning routine!

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