Keto Chicken Alfredo with Broccoli Bake

This Keto Chicken Alfredo with Broccoli Bake is a creamy, cheesy, and comforting low-carb dish that’s perfect for a satisfying dinner. Juicy chicken, tender broccoli, and a rich Alfredo sauce come together in a baked casserole that’s both hearty and keto-friendly. With just a few simple ingredients, this dish is easy to prepare and great for meal prep!

Why You’ll Love This Recipe

  • Low-carb and keto-friendly – No pasta, just protein-packed chicken and fiber-rich broccoli.
  • Creamy and cheesy – A rich Alfredo sauce made with heavy cream, Parmesan, and garlic.
  • Easy to make – Simple ingredients and minimal prep time.
  • Great for meal prep – Stores and reheats well for quick lunches or dinners.
  • Family-friendly – Even non-keto eaters will love this dish!

Ingredients

Keto Chicken Alfredo with Broccoli Bake 10 This Keto Chicken Alfredo with Broccoli Bake is a creamy, cheesy, and comforting low-carb dish that’s perfect for a satisfying dinner. Juicy chicken, tender broccoli, and a rich Alfredo sauce come together in a baked casserole that’s both hearty and keto-friendly. With just a few simple ingredients, this dish is easy to prepare and great for meal prep!

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Chicken breast (cooked and shredded)
  • Broccoli florets (fresh or frozen)
  • Butter
  • Garlic (minced)
  • Heavy cream
  • Cream cheese
  • Parmesan cheese (grated)
  • Mozzarella cheese (shredded)
  • Italian seasoning
  • Salt and pepper
  • Red pepper flakes (optional, for spice)

Directions

  1. Preheat Oven: Set your oven to 375°F (190°C) and grease a baking dish.
  2. Cook the Broccoli: Steam or blanch the broccoli for 2-3 minutes until just tender. Drain and set aside.
  3. Prepare the Alfredo Sauce: In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in heavy cream, cream cheese, Parmesan, Italian seasoning, salt, and pepper. Simmer until smooth and thick.
  4. Combine Ingredients: In a large bowl, mix shredded chicken, broccoli, and Alfredo sauce.
  5. Assemble the Bake: Transfer the mixture to the baking dish, top with shredded mozzarella, and sprinkle red pepper flakes if using.
  6. Bake: Bake for 20-25 minutes until bubbly and golden brown.
  7. Serve & Enjoy: Let cool slightly before serving.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Variations

  • Add Bacon: Stir in crispy bacon bits for extra flavor.
  • Make It Spicy: Add cayenne pepper or extra red pepper flakes.
  • Extra Veggies: Mix in spinach, mushrooms, or zucchini.
  • Dairy-Free Option: Use coconut cream and dairy-free cheese.
  • Higher Protein: Add diced sausage or extra chicken.

Storage/Reheating

  • Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
  • Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
  • Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.

FAQs

Keto Chicken Alfredo with Broccoli Bake
Keto Chicken Alfredo with Broccoli Bake 11 This Keto Chicken Alfredo with Broccoli Bake is a creamy, cheesy, and comforting low-carb dish that’s perfect for a satisfying dinner. Juicy chicken, tender broccoli, and a rich Alfredo sauce come together in a baked casserole that’s both hearty and keto-friendly. With just a few simple ingredients, this dish is easy to prepare and great for meal prep!

Can I use rotisserie chicken?

Yes! Rotisserie chicken makes this dish even easier.

Can I use frozen broccoli?

Yes, just thaw and drain it before adding to the casserole.

How do I thicken the Alfredo sauce?

Let it simmer longer, or add a little more cream cheese.

Can I use a different cheese?

Yes! Gouda, cheddar, or provolone can be great substitutes.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free!

Can I add pasta for non-keto eaters?

Sure! Serve it over cooked pasta for those not following keto.

How do I prevent the sauce from separating?

Use full-fat dairy and avoid high heat while cooking.

What’s a good side dish for this meal?

Serve with a side salad or keto garlic bread.

Can I make this ahead of time?

Yes! Assemble it, cover, and refrigerate for up to 24 hours before baking.

Can I make this in a slow cooker?

Yes! Cook on low for 4 hours or high for 2 hours until bubbly.

Conclusion

This Keto Chicken Alfredo with Broccoli Bake is a creamy, cheesy, and satisfying dish that’s perfect for a low-carb meal. It’s easy to make, packed with flavor, and great for meal prep. Whether for a weeknight dinner or a meal-prep staple, this dish will quickly become a favorite in your keto recipe rotation!

Print
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Keto Chicken Alfredo with Broccoli Bake

Keto Chicken Alfredo with Broccoli Bake

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  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-Inspired, Keto
  • Diet: Gluten Free

Description

This low-carb chicken Alfredo bake is rich, creamy, and loaded with tender chicken, broccoli, and a homemade keto-friendly Alfredo sauce. Baked to golden perfection with gooey melted cheese, it’s an easy, one-pan meal that’s perfect for weeknights!


Ingredients

Units Scale

For the Bake:

2 cups cooked chicken, shredded or cubed (rotisserie works great!)

2 cups broccoli florets, steamed or lightly cooked

1 1/2 cups shredded mozzarella cheese

1/2 cup grated Parmesan cheese

For the Keto Alfredo Sauce:

2 tablespoons butter

3 cloves garlic, minced

1 cup heavy cream

1/2 cup cream cheese, softened

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon Italian seasoning

1/4 teaspoon black pepper

1/2 teaspoon salt (adjust to taste)

1/2 cup grated Parmesan cheese


Instructions

Step 1: Preheat & Prepare

  1. Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.

Step 2: Make the Keto Alfredo Sauce

  1. In a saucepan over medium heat, melt butter and sauté garlic for 30 seconds until fragrant.
  2. Stir in heavy cream and cream cheese, whisking until smooth.
  3. Add garlic powder, onion powder, Italian seasoning, black pepper, and salt.
  4. Stir in Parmesan cheese and simmer for 2-3 minutes, until thickened. Remove from heat.

Step 3: Assemble the Bake

  1. In a large bowl, mix cooked chicken and steamed broccoli.
  2. Pour the Alfredo sauce over and stir to coat everything evenly.
  3. Transfer to the greased baking dish and spread evenly.
  4. Top with mozzarella cheese and Parmesan cheese.

Step 4: Bake & Serve

  1. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  2. Broil for 2-3 minutes for a golden, crispy top (optional).
  3. Let sit for 5 minutes, then serve hot!

Notes

  • Want extra crunch? Add crushed pork rinds or almond flour “breadcrumbs” on top.
  • Protein swaps: Try this with shrimp or ground turkey instead of chicken.
  • Make it dairy-free: Use coconut cream + dairy-free cheese.

 

  • Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

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