Keto Chicken Alfredo with Broccoli Bake

This Keto Chicken Alfredo with Broccoli Bake is a creamy, cheesy, and comforting low-carb dish that’s perfect for a satisfying dinner. Juicy chicken, tender broccoli, and a rich Alfredo sauce come together in a baked casserole that’s both hearty and keto-friendly. With just a few simple ingredients, this dish is easy to prepare and great for meal prep!

Why You’ll Love This Recipe

• Low-carb and keto-friendly – No pasta, just protein-packed chicken and fiber-rich broccoli.
• Creamy and cheesy – A rich Alfredo sauce made with heavy cream, Parmesan, and garlic.
• Easy to make – Simple ingredients and minimal prep time.
• Great for meal prep – Stores and reheats well for quick lunches or dinners.
• Family-friendly – Even non-keto eaters will love this dish!

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast (cooked and shredded)
• Broccoli florets (fresh or frozen)
• Butter
• Garlic (minced)
• Heavy cream
• Cream cheese
• Parmesan cheese (grated)
• Mozzarella cheese (shredded)
• Italian seasoning
• Salt and pepper
• Red pepper flakes (optional, for spice)

Directions

1. Preheat Oven: Set your oven to 375°F (190°C) and grease a baking dish.
2. Cook the Broccoli: Steam or blanch the broccoli for 2-3 minutes until just tender. Drain and set aside.
3. Prepare the Alfredo Sauce: In a saucepan over medium heat, melt butter and sauté garlic until fragrant. Stir in heavy cream, cream cheese, Parmesan, Italian seasoning, salt, and pepper. Simmer until smooth and thick.
4. Combine Ingredients: In a large bowl, mix shredded chicken, broccoli, and Alfredo sauce.
5. Assemble the Bake: Transfer the mixture to the baking dish, top with shredded mozzarella, and sprinkle red pepper flakes if using.
6. Bake: Bake for 20-25 minutes until bubbly and golden brown.
7. Serve & Enjoy: Let cool slightly before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Add Bacon: Stir in crispy bacon bits for extra flavor.
• Make It Spicy: Add cayenne pepper or extra red pepper flakes.
• Extra Veggies: Mix in spinach, mushrooms, or zucchini.
• Dairy-Free Option: Use coconut cream and dairy-free cheese.
• Higher Protein: Add diced sausage or extra chicken.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
• Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.

FAQs

Can I use rotisserie chicken?

Yes! Rotisserie chicken makes this dish even easier.

Can I use frozen broccoli?

Yes, just thaw and drain it before adding to the casserole.

How do I thicken the Alfredo sauce?

Let it simmer longer, or add a little more cream cheese.

Can I use a different cheese?

Yes! Gouda, cheddar, or provolone can be great substitutes.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free!

Can I add pasta for non-keto eaters?

Sure! Serve it over cooked pasta for those not following keto.

How do I prevent the sauce from separating?

Use full-fat dairy and avoid high heat while cooking.

What’s a good side dish for this meal?

Serve with a side salad or keto garlic bread.

Can I make this ahead of time?

Yes! Assemble it, cover, and refrigerate for up to 24 hours before baking.

Can I make this in a slow cooker?

Yes! Cook on low for 4 hours or high for 2 hours until bubbly.

Conclusion

This Keto Chicken Alfredo with Broccoli Bake is a creamy, cheesy, and satisfying dish that’s perfect for a low-carb meal. It’s easy to make, packed with flavor, and great for meal prep. Whether for a weeknight dinner or a meal-prep staple, this dish will quickly become a favorite in your keto recipe rotation!

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