This sweet and spicy baked cauliflower is a delicious, healthy dish that delivers the perfect balance of heat and sweetness. Roasted to crispy perfection and coated in a flavorful glaze, this dish makes a great appetizer, side, or even a meatless main course.

Why You’ll Love This Recipe

Crispy and flavorful – Roasting brings out a delicious crunch with a sticky glaze.
Healthy and light – A nutritious alternative to fried cauliflower wings.
Easy to make – Simple ingredients and quick preparation.
Perfect balance – A mix of spicy, sweet, and tangy flavors.
Versatile – Serve as a side dish, snack, or over rice for a full meal.

Ingredients

Sweet and Spicy Baked Cauliflower 10 This sweet and spicy baked cauliflower is a delicious, healthy dish that delivers the perfect balance of heat and sweetness. Roasted to crispy perfection and coated in a flavorful glaze, this dish makes a great appetizer, side, or even a meatless main course.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Cauliflower:

Cauliflower florets
Olive oil
Salt
Pepper
Garlic powder

For the Sweet & Spicy Glaze:

Honey or maple syrup
Sriracha or hot sauce
Soy sauce (or tamari for gluten-free)
Rice vinegar
Garlic (minced)
Ginger (grated)
Cornstarch (for thickening)

For Garnish (Optional):

Sesame seeds
Green onions
Red pepper flakes

Directions

Preheat the Oven: Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare the Cauliflower: Toss the cauliflower florets with olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.
Bake: Roast for 20-25 minutes, flipping halfway, until golden and crispy.
Make the Glaze: In a saucepan over medium heat, whisk together honey, sriracha, soy sauce, vinegar, garlic, and ginger. In a small bowl, mix cornstarch with water, then stir into the sauce until thickened.
Coat the Cauliflower: Toss the roasted cauliflower in the glaze until well coated.
Serve: Garnish with sesame seeds and green onions. Serve immediately.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Extra Crispy: Toss the cauliflower in a light cornstarch coating before roasting.
Vegan Option: Use maple syrup instead of honey.
Mild Version: Reduce the sriracha for a less spicy kick.
Asian-Inspired: Add a splash of hoisin sauce for extra depth.
Buffalo Style: Swap the sweet glaze for buffalo sauce.

Storage/Reheating

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the oven at 375°F (190°C) for 10 minutes or air fry for extra crispiness.
Freezing: Not recommended, as the cauliflower may become soggy.

FAQs

Can I use frozen cauliflower?

Yes, but thaw and pat dry before roasting to avoid excess moisture.

How do I make the sauce thicker?

Increase the cornstarch mixture slightly and cook until it thickens.

Can I make this dish ahead of time?

You can roast the cauliflower in advance and reheat before tossing in the glaze.

What can I serve this with?

Enjoy it as a snack, with rice, or alongside roasted veggies.

Is this dish gluten-free?

Yes! Just use tamari instead of soy sauce.

Can I make this in an air fryer?

Yes! Air fry at 400°F (200°C) for 15 minutes, shaking halfway.

How can I reduce the spice level?

Use less sriracha and balance it with more honey or maple syrup.

Can I add other vegetables?

Absolutely! Bell peppers or carrots roast well alongside the cauliflower.

What’s the best oil to use?

Olive oil works well, but avocado oil is a great high-heat alternative.

Can I use this glaze on other foods?

Yes! Try it on tofu, chicken, or even roasted chickpeas.

Conclusion

Sweet and spicy baked cauliflower is a perfect blend of crispy, flavorful, and nutritious. Whether served as a side, snack, or main dish, this recipe will quickly become a favorite. Try it with rice, in tacos, or as a fun party appetizer!