Short Description
This healthy single-serving banana bread is the perfect treat when you crave something sweet but don’t want to make a whole loaf. Made with wholesome ingredients, it’s moist, flavorful, and easy to prepare in just a few minutes. Whether for breakfast, a snack, or dessert, this quick banana bread is a guilt-free indulgence.
Why You’ll Love This Recipe
- Single-serving convenience – No leftovers, no waste, just the right amount for one.
- Healthier ingredients – Uses whole grains, natural sweeteners, and minimal oil.
- Quick and easy – Ready in minutes with minimal prep.
- No special equipment needed – You can make it in the oven, air fryer, or even the microwave.
- Customizable – Add mix-ins like nuts, chocolate chips, or spices.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ripe banana
- Whole wheat flour or oat flour
- Baking powder
- Cinnamon (optional)
- A pinch of salt
- Honey or maple syrup
- Unsweetened applesauce or Greek yogurt
- Vanilla extract
- A small amount of oil or melted butter
- Milk (dairy or non-dairy)
- Optional mix-ins (chocolate chips, chopped nuts, or raisins)
Directions
- Preheat your oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe mug.
- In a small bowl, mash the ripe banana until smooth.
- Stir in the honey or maple syrup, applesauce or yogurt, vanilla extract, and oil.
- Add the flour, baking powder, cinnamon, and salt. Stir until just combined.
- Gradually mix in the milk until the batter reaches a smooth consistency.
- Fold in any optional mix-ins.
- Transfer the batter to the prepared ramekin and bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let it cool slightly before enjoying.
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Variations
- Gluten-Free – Use almond flour or gluten-free oat flour.
- Vegan – Substitute honey with maple syrup and use plant-based yogurt and milk.
- Higher Protein – Add a scoop of protein powder and a bit more milk to balance consistency.
- Chocolate Lovers – Stir in cocoa powder and dark chocolate chips.
- Nutty Crunch – Mix in chopped walnuts or almonds for added texture.
Storage/Reheating
This banana bread is best enjoyed fresh, but you can store leftovers:
- Room Temperature: Wrap tightly and store for up to 1 day.
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Wrap in plastic wrap and freeze for up to 1 month. Thaw before reheating.
- Reheating: Warm in the microwave for 15-20 seconds or in a toaster oven at 300°F for a few minutes.
FAQs
How do I know when the banana bread is done?
Insert a toothpick in the center—if it comes out clean or with a few crumbs, it’s ready.
Can I make this in the microwave?
Yes! Microwave on high for 1-2 minutes, checking every 30 seconds.
Can I use all-purpose flour instead of whole wheat?
Yes, all-purpose flour works well, but the texture may be slightly different.
What if I don’t have applesauce or yogurt?
You can use an extra tablespoon of mashed banana or a little milk.
Can I double the recipe?
Yes, just divide the batter between two ramekins.
Can I make this without added sweeteners?
Yes! A very ripe banana provides natural sweetness.
Can I add protein powder?
Yes, add 1 tablespoon of protein powder and increase the milk slightly.
What’s the best banana to use?
A very ripe banana with brown spots will provide the best sweetness and texture.
How do I prevent it from being too dense?
Avoid overmixing the batter and ensure fresh baking powder is used.
Can I make this in an air fryer?
Yes, bake at 320°F for about 12-15 minutes.
Conclusion
This healthy single-serving banana bread is a quick and easy way to enjoy a comforting treat without the hassle of making a whole loaf. With endless customization options, it’s a versatile recipe that suits any dietary preference. Whether you bake it in the oven, microwave, or air fryer, this small-batch banana bread is sure to satisfy your cravings!
PrintHealthy Single-Serving Banana Bread
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This single-serving banana bread is moist, fluffy, and naturally sweetened with ripe banana and a touch of honey or maple syrup. Made with whole wheat or oat flour, it’s a quick and healthy treat perfect for breakfast or a snack!
Ingredients
- 1 small ripe banana, mashed (~1/2 cup)
- 1 egg (or flax egg for vegan option)
- 1 tablespoon honey or maple syrup
- 2 tablespoons milk (dairy or non-dairy)
- 1/4 teaspoon vanilla extract
- 3 tablespoons whole wheat flour (or oat flour for gluten-free)
- 1/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1 teaspoon coconut oil or melted butter
- Optional mix-ins: 1 tablespoon chopped nuts, chocolate chips, or raisins
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a small ramekin or oven-safe mug.
- Mash the banana in a small bowl. Add the egg, honey (or maple syrup), milk, and vanilla extract. Mix well.
- Stir in the dry ingredients: flour, baking powder, baking soda, cinnamon, and salt. Mix until just combined.
- Fold in the coconut oil (or butter) and any optional mix-ins.
- Pour batter into the prepared ramekin and bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let it cool for a few minutes before enjoying!
Notes
- For a microwave version, cook in a greased mug on high for 90 seconds.
- Swap egg for a flax egg (1 tbsp flaxseed + 2.5 tbsp water) for a vegan option.
- Use oat flour or almond flour for a gluten-free version.
- Add a teaspoon of nut butter for extra richness.
Your email address will not be published. Required fields are marked *