Cajun Sweet Potato Rice Bowl

The Cajun Sweet Potato Rice Bowl is a flavorful, hearty, and nutritious dish that combines smoky, spicy Cajun-seasoned sweet potatoes with fluffy rice and a mix of fresh ingredients. This bowl is a perfect balance of sweet, spicy, and savory flavors, making it an ideal meal for lunch or dinner. It’s easy to customize with your favorite toppings and proteins, and it’s naturally vegetarian and gluten-free.

Why You’ll Love This Recipe

• Packed with bold flavors – The Cajun seasoning gives a delicious smoky and spicy kick.
• Healthy and nutritious – Loaded with fiber, vitamins, and plant-based protein.
• Easy to make – Simple ingredients and minimal prep time.
• Customizable – Add your favorite vegetables, protein, or toppings.
• Great for meal prep – Stores well and can be enjoyed throughout the week.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes, peeled and diced
• Olive oil
• Cajun seasoning
• Cooked rice (white, brown, or cauliflower rice)
• Black beans (drained and rinsed)
• Bell peppers, diced
• Red onion, chopped
• Cherry tomatoes, halved
• Avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Directions

1. Roast the sweet potatoes – Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil and Cajun seasoning. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
2. Prepare the rice – While the sweet potatoes roast, cook the rice according to package instructions. Fluff with a fork and set aside.
3. Sauté the veggies – In a pan, heat a little olive oil over medium heat. Add the bell peppers and red onion, sautéing until slightly softened (about 5 minutes).
4. Assemble the bowls – Divide the cooked rice into bowls, then top with roasted sweet potatoes, black beans, sautéed veggies, cherry tomatoes, and avocado slices.
5. Garnish and serve – Sprinkle fresh cilantro over the bowls, add a squeeze of lime, and enjoy!

Servings and Timing

• Servings: 2-3
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Protein Boost – Add grilled chicken, shrimp, or tofu for extra protein.
• Extra Heat – Sprinkle red pepper flakes or drizzle with hot sauce for a spicier kick.
• Cheesy Option – Top with crumbled feta or shredded cheddar for added richness.
• Leafy Greens – Serve over a bed of spinach or kale instead of rice.
• Low-Carb Version – Replace rice with cauliflower rice or quinoa.

Storage/Reheating

• Refrigerate – Store leftovers in an airtight container for up to 4 days.
• Freeze – Freeze components separately (sweet potatoes, rice, beans) for up to 2 months.
• Reheat – Warm in the microwave for 1-2 minutes or sauté in a pan for better texture.

FAQs

Can I make this bowl vegan?

Yes! The recipe is naturally vegan, but you can add plant-based proteins like tofu or tempeh for extra nutrition.

What’s the best type of rice for this bowl?

Brown rice, jasmine rice, or even quinoa all work well. Cauliflower rice is a great low-carb option.

How can I make my sweet potatoes crispier?

Roast them at a higher temperature (425°F) and spread them out evenly on the baking sheet.

Can I use store-bought Cajun seasoning?

Yes, but check the ingredients to ensure it doesn’t have too much salt or added preservatives.

What other vegetables can I add?

Zucchini, roasted corn, or sautéed mushrooms make great additions.

Can I make this dish spicy?

Yes! Add extra Cajun seasoning, red pepper flakes, or a drizzle of sriracha.

How do I keep avocado from browning?

Squeeze a little lime or lemon juice over the avocado slices before adding them to the bowl.

Can I prep this meal ahead of time?

Yes! Cook all the components in advance and store them separately. Assemble just before eating.

What toppings go well with this bowl?

Try sour cream, Greek yogurt, crushed tortilla chips, or a drizzle of tahini dressing.

Can I swap sweet potatoes for another vegetable?

Yes, butternut squash, carrots, or regular potatoes work as great substitutes.

Conclusion

The Cajun Sweet Potato Rice Bowl is a vibrant, flavorful, and wholesome dish that’s perfect for any meal. With its smoky, spicy, and slightly sweet flavors, it’s a satisfying and nourishing option that can be easily customized. Whether you’re making it for meal prep or a quick dinner, this bowl is a must-try for anyone looking for a delicious plant-based meal!

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