Keto Pizza In A Bowl

This keto pizza in a bowl is a quick, easy, and low-carb way to enjoy all the flavors of pizza without the crust! Packed with gooey cheese, savory marinara sauce, and your favorite pizza toppings, this dish is perfect for a fast lunch, dinner, or snack. It’s a great alternative for those following a ketogenic lifestyle or anyone looking for a healthier take on traditional pizza.

Why You’ll Love This Recipe

  • Low-carb and keto-friendly – Satisfies pizza cravings without the carbs.
  • Quick and easy – Ready in under 10 minutes!
  • Customizable – Add your favorite toppings for a personal touch.
  • Great for meal prep – Make individual servings ahead of time.
  • No crust required – Enjoy a cheesy, saucy pizza experience with fewer calories.

Ingredients

Keto Pizza In A Bowl 10 This keto pizza in a bowl is a quick, easy, and low-carb way to enjoy all the flavors of pizza without the crust! Packed with gooey cheese, savory marinara sauce, and your favorite pizza toppings, this dish is perfect for a fast lunch, dinner, or snack. It’s a great alternative for those following a ketogenic lifestyle or anyone looking for a healthier take on traditional pizza.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Low-carb marinara sauce (sugar-free)
  • Shredded mozzarella cheese
  • Pepperoni slices
  • Italian sausage, cooked and crumbled
  • Green bell pepper, chopped
  • Black olives, sliced
  • Mushrooms, sliced
  • Grated parmesan cheese
  • Italian seasoning
  • Red pepper flakes (optional)

Directions

  1. Layer the ingredients – In a microwave-safe bowl or oven-safe ramekin, add a layer of marinara sauce, followed by shredded mozzarella cheese, cooked sausage, pepperoni, and any other toppings.
  2. Repeat layers – Add another layer of marinara sauce and cheese for extra gooeyness.
  3. Heat it up
    • Microwave method: Heat for 1-2 minutes until the cheese is melted and bubbly.
    • Oven method: Broil at 400°F (200°C) for 5-7 minutes until the cheese is golden and bubbly.
  4. Finish and serve – Sprinkle with grated parmesan, Italian seasoning, and red pepper flakes. Enjoy warm!

Servings and Timing

  • Servings: 1-2
  • Prep time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes

Variations

  • Meat lovers – Add bacon, ham, or ground beef for extra protein.
  • Veggie supreme – Use spinach, onions, tomatoes, or zucchini.
  • Cheesy delight – Mix in cheddar, provolone, or feta for a unique twist.
  • Spicy kick – Add jalapeños or a dash of hot sauce.
  • Pesto version – Swap marinara for pesto for a different flavor profile.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Not recommended, as the texture may change.
  • Reheating: Microwave for 30-45 seconds or bake at 350°F (175°C) for a few minutes until heated through.

FAQs

Keto Pizza In A Bowl
Keto Pizza In A Bowl 11 This keto pizza in a bowl is a quick, easy, and low-carb way to enjoy all the flavors of pizza without the crust! Packed with gooey cheese, savory marinara sauce, and your favorite pizza toppings, this dish is perfect for a fast lunch, dinner, or snack. It’s a great alternative for those following a ketogenic lifestyle or anyone looking for a healthier take on traditional pizza.

Can I use store-bought marinara sauce?

Yes, just make sure it’s sugar-free and low in carbs.

What are the best keto-friendly pizza toppings?

Pepperoni, sausage, mushrooms, olives, spinach, and bell peppers are great options.

Can I make this in advance?

Yes! Assemble the layers and refrigerate until ready to heat.

How do I make this dairy-free?

Use dairy-free cheese alternatives or skip the cheese entirely.

Can I add a crispy topping?

Yes! Sprinkle crushed pork rinds or almond flour for a crispy texture.

What’s the best cheese for keto pizza?

Mozzarella is classic, but you can also use cheddar, gouda, or provolone.

Is this recipe gluten-free?

Yes! Since there’s no crust, it’s naturally gluten-free.

Can I cook this in an air fryer?

Yes! Heat at 375°F (190°C) for 3-5 minutes until bubbly.

How do I make this more filling?

Add more protein like shredded chicken or extra cheese.

Can I use fresh tomatoes instead of sauce?

Yes! Chopped fresh tomatoes work well with added seasoning.

Conclusion

Keto pizza in a bowl is a delicious, quick, and low-carb way to enjoy all the flavors of pizza without the guilt. Whether you’re looking for a fast meal or a fun snack, this recipe is easy to make and endlessly customizable. Try it today and satisfy your pizza cravings the keto-friendly way!

Print
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Keto Pizza In A Bowl

Keto Pizza In A Bowl

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  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Description

A low-carb, crustless pizza bowl packed with all the cheesy, meaty, and saucy flavors of pizza—ready in just minutes!


Ingredients

Scale
  • 1/2 lb ground Italian sausage (or ground beef, turkey, or chicken)
  • 1/2 cup marinara sauce (sugar-free, keto-friendly)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup bell peppers, diced
  • 1/4 cup mushrooms, sliced
  • 1/4 cup black olives, sliced
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp Italian seasoning
  • Pinch of red pepper flakes (optional)
  • 68 pepperoni slices

 

  • Fresh basil or parsley, for garnish

Instructions

  1. Cook the Meat: In a skillet over medium heat, cook the Italian sausage until browned, breaking it into crumbles. Drain excess grease if needed.
  2. Add Sauce & Seasonings: Stir in marinara sauce, garlic powder, onion powder, and Italian seasoning. Simmer for 2 minutes.
  3. Assemble the Bowls: Divide the meat mixture into 2 oven-safe bowls. Top with bell peppers, mushrooms, black olives, and pepperoni.
  4. Add Cheese: Sprinkle with mozzarella and Parmesan cheese.
  5. Melt & Bake: Place bowls under the broiler for 2-3 minutes, or bake at 400°F (200°C) for 5 minutes, until the cheese is melted and bubbly.
  6. Garnish & Serve: Remove from the oven, top with fresh basil or parsley, and enjoy!

Notes

  • Swap sausage for ground beef, turkey, or shredded chicken.
  • Use different toppings like spinach, jalapeños, or bacon.

 

  • Store leftovers in the fridge for up to 3 days and reheat in the microwave.

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