Grilled Lemon Chicken

Short Description

Grilled Lemon Chicken is a light, flavorful dish featuring tender, juicy chicken marinated in a zesty lemon-garlic blend. It’s an easy, healthy, and delicious recipe perfect for summer cookouts, meal prep, or a quick weeknight dinner.

Why You’ll Love This Recipe

• Bright and fresh flavor – The lemon marinade adds the perfect citrusy kick.
• Juicy and tender – Marinating keeps the chicken moist and flavorful.
• Quick and easy – Minimal prep, and the grill does all the work!
• Healthy and high-protein – A nutritious meal option that pairs with any side.
• Versatile – Perfect for salads, wraps, or served alongside grilled veggies.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (or thighs)
• Fresh lemon juice
• Lemon zest
• Olive oil
• Garlic (minced)
• Dried oregano
• Salt
• Black pepper
• Red pepper flakes (optional, for heat)
• Fresh parsley (for garnish)

Directions

1. Prepare the Marinade – In a bowl, whisk together lemon juice, lemon zest, olive oil, garlic, oregano, salt, black pepper, and red pepper flakes (if using).
2. Marinate the Chicken – Place chicken in a resealable bag or dish and pour the marinade over it. Let it marinate for at least 30 minutes (or up to 4 hours for deeper flavor).
3. Preheat the Grill – Heat your grill to medium-high heat (375-400°F / 190-200°C) and oil the grates to prevent sticking.
4. Grill the Chicken – Remove chicken from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve – Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley and serve!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Marinating Time: 30 minutes to 4 hours
• Cook Time: 12-14 minutes
• Total Time: 50 minutes (including minimum marinating time)

Variations

• Greek Lemon Chicken – Add crumbled feta and serve with tzatziki.
• Spicy Lemon Chicken – Increase red pepper flakes or add cayenne pepper.
• Herb-Infused – Add fresh rosemary or thyme to the marinade.
• Honey Lemon Chicken – Mix in 1 tbsp of honey for a touch of sweetness.
• Oven-Baked Option – Bake at 400°F (200°C) for 25-30 minutes.

Storage/Reheating

• Refrigerate – Store in an airtight container for up to 4 days.
• Freeze – Freeze in a sealed bag for up to 3 months. Thaw in the fridge before reheating.
• Reheat – Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQs

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs stay extra juicy and may need an extra minute or two on the grill.

How long should I marinate the chicken?

At least 30 minutes, but for the best flavor, up to 4 hours.

Can I use bottled lemon juice?

Fresh lemon juice is best, but bottled can be used in a pinch.

How do I keep the chicken from drying out?

Don’t overcook—use a meat thermometer and remove at 165°F (75°C).

Can I bake this instead of grilling?

Yes! Bake at 400°F (200°C) for 25-30 minutes.

What’s the best way to grill without sticking?

Oil the grill grates before cooking and avoid flipping too soon.

What can I serve with grilled lemon chicken?

Try it with rice, quinoa, roasted veggies, or a fresh salad.

Can I make this ahead of time?

Yes! Marinate the chicken overnight for the best flavor.

Is this recipe keto-friendly?

Yes! It’s naturally low-carb and perfect for a keto meal.

Can I cook this on a stovetop?

Yes! Cook in a grill pan or skillet over medium-high heat for 6-7 minutes per side.

Conclusion

Grilled Lemon Chicken is a fresh, flavorful, and healthy dish that’s incredibly easy to make. With a bright citrus marinade and juicy grilled texture, it’s a versatile meal perfect for any occasion. Try it today and enjoy a simple yet delicious homemade dinner!

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