Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs are a quick, healthy, and flavorful meal perfect for busy weeknights. With tender shrimp, crisp-tender broccoli, and a delicious garlic butter sauce, these foil packets make cleanup a breeze while locking in all the flavors. Simply bake or grill, and you’ve got a nutritious meal in minutes!

Why You’ll Love This Recipe

• Easy & Quick – Ready in just 20 minutes!
• Minimal Cleanup – No pots or pans, just toss the foil when done.
• Healthy & Nutritious – Packed with lean protein and fiber-rich broccoli.
• Customizable – Add your favorite seasonings, veggies, or even rice.
• Perfect for Meal Prep – Make ahead and bake when ready to eat.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Large shrimp (peeled and deveined)
• Broccoli florets
• Olive oil or melted butter
• Garlic (minced)
• Lemon juice
• Paprika
• Salt and pepper
• Red pepper flakes (optional, for heat)
• Fresh parsley (for garnish)

Directions

1. Preheat the Oven: Set to 400°F (200°C).
2. Prepare Foil Sheets: Cut out large squares of aluminum foil.
3. Assemble the Packs: Divide shrimp and broccoli evenly among foil sheets. Drizzle with olive oil or melted butter, then season with garlic, lemon juice, paprika, salt, and pepper.
4. Seal the Packets: Fold the edges of the foil together and crimp to seal tightly.
5. Bake: Place on a baking sheet and bake for 12-15 minutes until shrimp is pink and cooked through.
6. Serve: Carefully open packets (watch for steam), garnish with parsley, and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 25 minutes

Variations

• Spicy Cajun – Add Cajun seasoning for a bold, smoky kick.
• Garlic Parmesan – Sprinkle with grated Parmesan before serving.
• Teriyaki Style – Use a teriyaki glaze instead of garlic butter.
• Add More Veggies – Toss in bell peppers, zucchini, or asparagus.
• Grill Option – Cook over medium heat on a grill for 10-12 minutes.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in the oven at 350°F for 5-7 minutes or microwave for 30 seconds.
• Freezing: Freeze raw shrimp and broccoli in foil packets for up to 2 months. Bake straight from frozen, adding 5 extra minutes.

FAQs

Can I use frozen shrimp?

Yes! Just thaw and pat dry before using for best results.

How do I keep shrimp from overcooking?

Bake just until they turn pink, about 12 minutes. Overcooked shrimp become rubbery.

Can I use other seafood?

Absolutely! Try scallops, salmon, or cod in place of shrimp.

Do I need heavy-duty foil?

It helps prevent tearing, but regular foil doubled up works too.

Can I add rice or quinoa to the foil packs?

Yes! Use cooked rice or quinoa to soak up the delicious juices.

How do I make it dairy-free?

Use olive oil instead of butter for a dairy-free version.

What can I serve with this dish?

It’s great with crusty bread, rice, or a simple side salad.

Can I use frozen broccoli?

Yes! No need to thaw, but it may release more moisture when cooked.

How do I make this recipe keto-friendly?

It’s naturally keto-friendly! Just use butter instead of olive oil for extra fat.

Can I prepare these in advance?

Yes! Assemble the foil packs and refrigerate for up to 24 hours before baking.

Conclusion

Baked Shrimp and Broccoli Foil Packs are a delicious, healthy, and fuss-free meal that’s perfect for any night of the week. With simple ingredients and easy prep, you’ll have a flavorful, nutritious dinner on the table in no time. Try them today and enjoy a quick, satisfying seafood dish!

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