This Grilled Mediterranean Chicken Salad is a fresh, vibrant, and healthy dish packed with bold flavors. Juicy grilled chicken is marinated in a zesty Mediterranean-inspired dressing and served over a crisp salad loaded with cucumbers, tomatoes, red onions, olives, and feta cheese. Finished with a light lemony dressing, this salad is both satisfying and nutritious.

Why You’ll Love This Recipe

Light and Healthy – Packed with lean protein and fresh veggies, this salad is a wholesome meal.
Bursting with Flavor – The Mediterranean marinade and dressing add a bright, zesty taste.
Perfect for Meal Prep – Make it ahead and enjoy it throughout the week.
Great for Any Occasion – Ideal for a quick lunch, dinner, or even a summer gathering.
Customizable – Easily adjust the ingredients to suit your preferences.

Ingredients

Grilled Mediterranean Chicken Salad Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Lemon juice
Garlic cloves, minced
Dried oregano
Ground cumin
Salt and pepper
Romaine lettuce, chopped
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Kalamata olives, pitted and halved
Feta cheese, crumbled
Balsamic vinegar (optional, for dressing)

Directions

Marinate the Chicken – In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Add the chicken and let it marinate for at least 30 minutes.
Grill the Chicken – Preheat a grill or grill pan over medium-high heat. Cook the chicken for 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing.
Prepare the Salad – In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Assemble the Salad – Place the sliced grilled chicken on top of the salad.
Dress the Salad – Drizzle with olive oil, lemon juice, or balsamic vinegar. Toss gently and serve immediately.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Marinating Time: 30 minutes
Cook Time: 10-12 minutes
Total Time: 55-60 minutes

Variations

Dressing Swap – Try a Greek yogurt-based dressing for a creamier option.
Protein Alternatives – Use shrimp, salmon, or tofu instead of chicken.
Extra Crunch – Add toasted pine nuts or sunflower seeds.
More Veggies – Toss in roasted bell peppers or artichokes for added flavor.
Low-Carb Option – Serve without croutons or bread for a keto-friendly meal.

Storage/Reheating

Refrigeration – Store leftovers in an airtight container in the refrigerator for up to 3 days.
Meal Prep Tip – Keep the dressing separate to prevent the salad from becoming soggy.
Reheating – If needed, gently warm the grilled chicken in a pan or microwave before serving.

FAQs

How long should I marinate the chicken?

For the best flavor, marinate the chicken for at least 30 minutes, but up to 2 hours is ideal.

Can I use pre-cooked chicken?

Yes, rotisserie chicken or leftover grilled chicken works well for a quick version of this salad.

What type of lettuce is best for this salad?

Romaine lettuce is ideal for its crisp texture, but you can also use spinach, arugula, or mixed greens.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free. Just check your balsamic vinegar for any additives.

What can I use instead of feta cheese?

Goat cheese or shredded Parmesan are great substitutes if you prefer a different cheese.

Can I grill the chicken indoors?

Absolutely! A grill pan or cast-iron skillet works well if you don’t have an outdoor grill.

What’s the best way to make this salad ahead of time?

Prepare all ingredients separately and store them in containers. Assemble just before serving for the freshest taste.

Can I add grains to this salad?

Yes, cooked quinoa, farro, or couscous would add texture and extra nutrients.

What kind of olives should I use?

Kalamata olives are traditional, but green or black olives can also be used.

How do I make the dressing more flavorful?

Add Dijon mustard, honey, or a splash of red wine vinegar to enhance the dressing’s taste.

Conclusion

This Grilled Mediterranean Chicken Salad is a perfect balance of freshness, flavor, and nutrition. Whether you’re making it for a healthy lunch, dinner, or meal prep, it’s a dish that’s sure to please. Try out different variations and enjoy a delicious homemade Mediterranean-inspired meal.