Mediterranean Baked Fish Delight

Short Description

Mediterranean Baked Fish Delight is a light and flavorful dish featuring tender white fish baked with fresh herbs, tomatoes, olives, and a zesty lemon-garlic sauce. This easy, healthy meal is packed with Mediterranean flavors and perfect for a quick weeknight dinner or an elegant gathering.

Why You’ll Love This Recipe

• Healthy & Nutritious – High in protein, low in carbs, and full of fresh ingredients.
• Easy to Make – Simple prep and hands-off baking.
• Bursting with Flavor – Garlic, lemon, and Mediterranean spices make every bite delicious.
• One-Pan Meal – Minimal cleanup required.
• Customizable – Works with different types of fish and veggies.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• White fish fillets (such as cod, halibut, or tilapia)
• Cherry tomatoes, halved
• Kalamata olives, pitted and sliced
• Red onion, thinly sliced
• Garlic, minced
• Fresh parsley, chopped
• Olive oil
• Lemon juice
• Dried oregano
• Paprika
• Salt and black pepper
• Feta cheese (optional, for garnish)

Directions

1. Preheat Oven – Set your oven to 375°F (190°C).
2. Prepare the Baking Dish – Lightly grease a baking dish with olive oil.
3. Season the Fish – Place the fish fillets in the dish and drizzle with olive oil and lemon juice.
4. Add Toppings – Scatter cherry tomatoes, olives, red onion, garlic, and parsley over the fish.
5. Season – Sprinkle with oregano, paprika, salt, and black pepper.
6. Bake – Cover with foil and bake for 15-20 minutes, or until the fish flakes easily with a fork.
7. Serve & Garnish – Remove from the oven, sprinkle with feta cheese (if using), and serve warm.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Version – Add red pepper flakes for extra heat.
• Extra Vegetables – Include bell peppers or zucchini for more texture.
• Herb Swap – Use fresh basil or thyme instead of parsley.
• Dairy-Free – Skip the feta for a fully dairy-free option.
• Grilled Version – Wrap in foil and grill instead of baking.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in the oven at 300°F (150°C) for 10 minutes or microwave for 1-2 minutes.
• Freezing: Not recommended, as the texture of the fish may change.

FAQs

What type of fish works best for this recipe?

Cod, halibut, tilapia, or snapper work well, but you can use any firm white fish.

Can I use frozen fish?

Yes! Just thaw it completely and pat dry before baking.

How do I prevent the fish from drying out?

Cover with foil while baking and don’t overcook.

What can I serve with this dish?

Rice, quinoa, couscous, or a fresh salad pair perfectly.

Can I make this dish ahead of time?

Yes! Assemble the ingredients in the baking dish, cover, and refrigerate until ready to bake.

Can I substitute green olives for Kalamata olives?

Yes, but Kalamata olives add a richer, brinier flavor.

What’s the best way to check if the fish is done?

Use a fork to test if it flakes easily; it should reach 145°F (63°C) internally.

Can I add capers?

Absolutely! Capers add a nice briny kick to the dish.

Can I make this dish in an air fryer?

Yes! Cook at 375°F for 10-12 minutes, checking for doneness.

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free.

Conclusion

Mediterranean Baked Fish Delight is a simple yet elegant dish bursting with fresh flavors. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this healthy and delicious recipe is a must

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