Orange Carrot Ginger Turmeric Juice

Short Description

Orange Carrot Ginger Turmeric Juice is a vibrant, refreshing, and immune-boosting drink packed with vitamins, antioxidants, and anti-inflammatory properties. This homemade juice is an excellent way to start your day with a nutrient-rich burst of flavor.

Why You’ll Love This Recipe

  • Immune-Boosting – Packed with vitamin C and anti-inflammatory compounds.
  • Naturally Sweet & Refreshing – A perfect balance of sweetness and spice.
  • Easy to Make – Simple ingredients and quick preparation.
  • No Added Sugar – Naturally sweetened with fresh fruits and vegetables.
  • Rich in Antioxidants – Helps fight free radicals and supports overall health.
Orange Carrot Ginger Turmeric Juice 10 Orange Carrot Ginger Turmeric Juice is a vibrant, refreshing, and immune-boosting drink packed with vitamins, antioxidants, and anti-inflammatory properties. This homemade juice is an excellent way to start your day with a nutrient-rich burst of flavor.


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Fresh oranges
  • Carrots
  • Fresh ginger root
  • Fresh turmeric root (or ground turmeric)
  • Lemon juice
  • Black pepper (enhances turmeric absorption)
  • Water or coconut water (optional for dilution)

Directions

  1. Prepare the Ingredients – Peel and chop the oranges, carrots, ginger, and turmeric.
  2. Blend or Juice – If using a juicer, feed the ingredients through the machine. If using a blender, add all ingredients with some water and blend until smooth.
  3. Strain (Optional) – Use a fine mesh sieve or cheesecloth to remove pulp for a smoother juice.
  4. Add Lemon & Black Pepper – Stir in fresh lemon juice and a pinch of black pepper.
  5. Serve & Enjoy – Pour into a glass and enjoy immediately.

Servings and Timing

  • Servings: 2
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Variations

  • Sweeter Version – Add an apple or a bit of honey.
  • Spicy Boost – Increase the amount of ginger for a stronger kick.
  • Creamy Twist – Blend with coconut milk for a richer texture.
  • Green Addition – Add spinach or kale for extra nutrients.

Storage/Reheating

  • Storage: Store in an airtight container in the refrigerator for up to 2 days.
  • Shake Before Drinking: Natural separation may occur; shake well before consuming.
  • Freezing Option: Freeze in ice cube trays for easy future use.
Orange Carrot Ginger Turmeric Juice
Orange Carrot Ginger Turmeric Juice 11 Orange Carrot Ginger Turmeric Juice is a vibrant, refreshing, and immune-boosting drink packed with vitamins, antioxidants, and anti-inflammatory properties. This homemade juice is an excellent way to start your day with a nutrient-rich burst of flavor.


FAQs

Can I make this juice without a juicer?

Yes, blend the ingredients with water and strain for a smooth texture.

Why do I need black pepper in this juice?

Black pepper enhances the absorption of curcumin in turmeric, increasing its benefits.

Can I use ground turmeric instead of fresh turmeric?

Yes, use about 1/2 teaspoon of ground turmeric as a substitute for fresh.

Is this juice good for digestion?

Yes! Ginger and turmeric help support digestion and reduce bloating.

Can I store this juice overnight?

Yes, but for the best flavor and nutrients, consume it within 24-48 hours.

Can I add other fruits or vegetables?

Absolutely! Apples, celery, or beets make great additions.

What if I don’t like the taste of turmeric?

Reduce the amount or omit it, though you’ll miss out on its health benefits.

Can I make this juice into a smoothie?

Yes, keep the pulp and blend with yogurt or milk for a smoothie version.

How often should I drink this juice?

Drinking it a few times a week can support overall health, but moderation is key.

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is preferred for better flavor and nutrients.

Conclusion

Orange Carrot Ginger Turmeric Juice is a simple, delicious, and health-boosting drink you can easily make at home. Whether you’re looking to strengthen your immune system, improve digestion, or just enjoy a refreshing beverage, this juice is the perfect choice. Give it a try and enjoy the natural goodness!

Print
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Orange Carrot Ginger Turmeric Juice

Orange Carrot Ginger Turmeric Juice

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  • Author: Kim Cooks Easy
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blending/Juicing
  • Cuisine: Healthy, Detox

Description

This vibrant, immune-boosting juice is packed with vitamin C, antioxidants, and anti-inflammatory benefits. It’s refreshing, slightly spicy, and naturally sweet!


Ingredients

Units Scale
  • 4 large carrots, peeled and chopped
  • 2 large oranges, peeled and segmented
  • 1-inch piece of fresh ginger, peeled
  • 1-inch piece of fresh turmeric, peeled (or 1/2 teaspoon ground turmeric)
  • 1/2 lemon, juiced
  • 1/2 cup water (if using a blender)
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  • Prepare Ingredients: Wash, peel, and chop the carrots, oranges, ginger, and turmeric.
  • Juicer Method:
  • Feed the carrots, oranges, ginger, and turmeric into a juicer.
  • Stir in lemon juice and taste. Add honey if desired.
  • Blender Method:
  • Add all ingredients, including water, to a blender. Blend until smooth.
  • Strain through a fine-mesh sieve or nut milk bag for a smoother juice.
  • Serve: Pour into a glass and enjoy immediately, or refrigerate for up to 24 hours.

Notes

  • No juicer? Use a blender and strain for a smooth consistency.
  • Extra boost? Add a pinch of black pepper to enhance turmeric absorption.
  • More sweetness? A little honey or apple can balance the spice.

Nutrition

  • Calories: 80
  • Sugar: 12g
  • Sodium: 40mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 1.5g
  • Cholesterol: 0mg

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