Bison Meatloaf

Bison meatloaf is a lean, flavorful twist on the classic comfort food. Made with ground bison, aromatic seasonings, and a savory glaze, this dish is both hearty and nutritious. Bison is naturally lower in fat than beef, making this meatloaf a great option for a healthier yet satisfying meal.

Why You’ll Love This Recipe

• Lean and Healthy – Bison is lower in fat and calories than beef while still being rich in protein.
• Tender and Juicy – Despite being lean, this meatloaf stays moist and flavorful with the right ingredients.
• Easy to Make – Simple ingredients and straightforward steps make this a no-fuss meal.
• Great for Meal Prep – Leftovers reheat well and can be used in sandwiches or salads.
• Delicious Glaze – A tangy, slightly sweet glaze adds the perfect finishing touch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground bison
• Onion
• Garlic
• Egg
• Breadcrumbs
• Worcestershire sauce
• Tomato paste
• Dijon mustard
• Milk
• Salt and pepper
• Ketchup
• Brown sugar
• Apple cider vinegar

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Sauté the Aromatics: In a small pan, cook the chopped onion and garlic until softened. Let cool slightly.
3. Mix the Meatloaf Ingredients: In a large bowl, combine ground bison, sautéed onions and garlic, egg, breadcrumbs, Worcestershire sauce, tomato paste, Dijon mustard, milk, salt, and pepper. Mix gently until just combined.
4. Shape the Meatloaf: Form the mixture into a loaf shape on the prepared baking sheet or place it in a loaf pan.
5. Make the Glaze: In a small bowl, whisk together ketchup, brown sugar, and apple cider vinegar.
6. Bake the Meatloaf: Brush the glaze over the top and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
7. Rest and Serve: Let the meatloaf rest for 5-10 minutes before slicing and serving.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 45-50 minutes
• Total Time: 55-60 minutes

Variations

• Spicy Version: Add chopped jalapeños or a dash of hot sauce to the mixture.
• Cheese-Stuffed: Place a layer of shredded cheese in the center before shaping the loaf.
• Gluten-Free: Use almond flour or gluten-free breadcrumbs instead of regular breadcrumbs.
• BBQ Twist: Swap the glaze for your favorite barbecue sauce.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Wrap the cooked and cooled meatloaf tightly in plastic wrap and freeze for up to 3 months.
• Reheating: Reheat in a 325°F oven for 15-20 minutes or microwave in short intervals until warm.

FAQs

1. What makes bison different from beef in meatloaf?

Bison is leaner than beef, so it has a slightly lighter texture but still delivers rich flavor.

2. How do I keep bison meatloaf from drying out?

Adding milk, eggs, and breadcrumbs helps retain moisture, and avoiding overmixing keeps it tender.

3. Can I substitute beef or turkey instead?

Yes! This recipe works well with ground beef, turkey, or a mix of meats.

4. What can I use instead of breadcrumbs?

Oats, crushed crackers, or almond flour are good substitutes.

5. How do I know when the meatloaf is done?

Use a meat thermometer to check that the internal temperature reaches 160°F.

6. Can I make this meatloaf in advance?

Yes! Assemble the meatloaf ahead of time and store it in the fridge until ready to bake.

7. What’s the best side dish for bison meatloaf?

Mashed potatoes, roasted vegetables, or a fresh salad pair well.

8. Can I cook this in an air fryer?

Yes! Cook at 350°F for about 30-35 minutes, checking the internal temperature for doneness.

9. How do I make a dairy-free version?

Replace milk with almond milk or broth.

10. Can I use ground bison for other recipes?

Yes! Bison is great for burgers, chili, meatballs, and tacos.

Conclusion

Bison meatloaf is a delicious, protein-packed alternative to traditional meatloaf. With its tender texture, flavorful glaze, and healthier profile, it’s a meal the whole family will love. Serve it with your favorite sides and enjoy a satisfying homemade dish!

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