Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a flavorful, healthy, and easy-to-make dish perfect for a quick weeknight meal. This dish combines tender chicken breast, fresh broccoli, and nutrient-rich spinach in a delicious garlic-infused sauce. It’s packed with protein, vitamins, and minerals, making it a nutritious and satisfying meal for the whole family.

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for busy weeknights
• Loaded with healthy greens and lean protein
• Full of bold garlic flavor that enhances the overall taste
• Customizable with different seasonings and add-ins
• Great for meal prep and reheats well

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Fresh broccoli florets
• Fresh spinach leaves
• Garlic cloves, minced
• Olive oil
• Chicken broth
• Soy sauce (or tamari for a gluten-free option)
• Red pepper flakes (optional, for a little heat)
• Salt and black pepper
• Lemon juice (optional, for added freshness)

Directions

1. Prepare the Ingredients: Cut the chicken into bite-sized pieces and season with salt and black pepper. Mince the garlic and chop the broccoli into small florets.
2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and fully cooked. Remove from the pan and set aside.
3. Sauté the Garlic and Broccoli: In the same pan, add more olive oil if needed. Sauté the minced garlic until fragrant, then add the broccoli. Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp.
4. Add the Spinach: Toss in the spinach and stir until it begins to wilt.
5. Combine Everything: Return the cooked chicken to the skillet. Pour in the chicken broth and soy sauce, stirring to coat everything evenly. Let it simmer for a few minutes to meld the flavors.
6. Finish and Serve: If desired, squeeze a bit of fresh lemon juice over the dish before serving. Enjoy hot!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add Mushrooms: Sauté some sliced mushrooms along with the broccoli for extra umami flavor.
• Spicy Kick: Increase the red pepper flakes or add a dash of hot sauce.
• Creamy Version: Stir in a bit of heavy cream or coconut milk for a richer sauce.
• Cheesy Twist: Sprinkle some grated Parmesan or mozzarella cheese before serving.
• Low-Carb Alternative: Serve with cauliflower rice instead of regular rice or pasta.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a freezer-safe container for up to 2 months.
• Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals, stirring in between.

FAQs

How do I keep the chicken juicy?

Cook the chicken over medium-high heat and avoid overcooking. Let it rest for a few minutes before serving.

Can I use frozen spinach and broccoli?

Yes, but thaw and drain them well to avoid excess moisture in the dish.

What can I serve with this dish?

It pairs well with rice, quinoa, pasta, or even mashed potatoes.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and add more flavor.

How can I make this dish vegetarian?

Swap chicken for tofu or chickpeas and use vegetable broth instead of chicken broth.

What’s the best way to add extra flavor?

Use fresh herbs like basil or parsley, add a splash of soy sauce, or finish with a drizzle of sesame oil.

Is this dish keto-friendly?

Yes, if you omit the soy sauce or use a low-carb alternative like coconut aminos.

Can I add other vegetables?

Absolutely! Bell peppers, carrots, or zucchini would make great additions.

How do I make it less spicy?

Simply omit the red pepper flakes or reduce the amount used.

Can I cook this in an air fryer?

You can cook the chicken separately in the air fryer and then toss it with sautéed garlic, broccoli, and spinach.

Conclusion

Garlic Chicken with Broccoli and Spinach is a simple yet flavorful dish that’s packed with nutrition. Whether you’re looking for a healthy weeknight dinner or a meal-prep option, this recipe is an excellent choice. With easy customization and quick cooking time, it’s sure to become a household favorite!

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