Juicy Oven-Baked Chicken Breasts

This oven-baked chicken breast recipe is the perfect solution for a quick, flavorful, and juicy meal. With just a few simple ingredients and a foolproof baking method, you’ll have tender and delicious chicken breasts that can be served on their own or added to salads, sandwiches, and pasta dishes.

Why You’ll Love This Recipe

• Juicy and Flavorful – The seasoning and baking method ensure that every bite is packed with flavor and moisture.
• Quick and Easy – Minimal prep and a short cooking time make this perfect for busy weeknights.
• Versatile – Serve it as a main dish or incorporate it into various meals like wraps, salads, or grain bowls.
• Healthy – A great lean protein option that pairs well with a variety of sides.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Olive oil
• Salt
• Black pepper
• Garlic powder
• Paprika
• Onion powder
• Italian seasoning
• Lemon juice (optional, for extra flavor)

Directions

1. Preheat the oven to 425°F (220°C).
2. Prepare the chicken – Pat the chicken breasts dry with paper towels to remove excess moisture.
3. Season the chicken – Drizzle olive oil over the chicken breasts and rub it in. Sprinkle the seasoning mix evenly over both sides.
4. Bake – Arrange the chicken on a baking sheet lined with parchment paper or a lightly greased baking dish.
5. Cook – Bake for 18-22 minutes, depending on the thickness of the breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
6. Rest – Let the chicken rest for 5 minutes before slicing to retain its juices.
7. Serve – Enjoy as a main dish, or slice and add to your favorite recipes.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick – Add cayenne pepper or chili powder for a touch of heat.
• Lemon Herb – Use fresh lemon juice and rosemary for a citrusy, aromatic twist.
• Honey Mustard – Mix honey and Dijon mustard for a sweet and tangy flavor boost.
• Garlic Parmesan – Sprinkle with grated Parmesan cheese and extra garlic powder before baking.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze cooked chicken breasts in a freezer-safe bag for up to 3 months.
• Reheating: Warm in a 300°F oven for 10 minutes or microwave in 30-second intervals until heated through.

FAQs

How do I keep baked chicken breasts from drying out?

Patting the chicken dry, using olive oil, and allowing it to rest after baking helps retain moisture.

Can I use bone-in chicken breasts for this recipe?

Yes, but you will need to adjust the cooking time to about 30-35 minutes.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).

Can I marinate the chicken beforehand?

Absolutely! Marinate for at least 30 minutes or up to 24 hours for extra flavor.

What sides pair well with oven-baked chicken breasts?

Try roasted vegetables, mashed potatoes, rice, or a fresh salad.

Can I cook chicken breasts at a lower temperature?

Yes, but it will take longer. Baking at 375°F will take around 25-30 minutes.

How do I get a crispy crust on the chicken?

Broil for the last 2-3 minutes to add a slight crispiness to the surface.

Can I cook this in an air fryer instead?

Yes! Cook at 375°F for about 15 minutes, flipping halfway through.

Is it necessary to cover the chicken while baking?

No, but if you prefer extra moisture, you can loosely tent with foil.

Can I use frozen chicken breasts?

It’s best to thaw them first, but if baking from frozen, increase the cooking time to 30-35 minutes.

Conclusion

This juicy oven-baked chicken breast recipe is a game-changer for easy and delicious meals. Whether you enjoy it fresh out of the oven or use it in various dishes, it’s a go-to protein option that never disappoints. Try it today and enjoy perfectly cooked, flavorful chicken every time!

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