Vegetable Egg Foo Young Recipe

Why You’ll Love This Recipe

Vegetable Egg Foo Young is a delicious and easy-to-make Chinese-American dish that features crispy, golden omelets packed with fresh vegetables and served with a savory brown gravy. It’s a fantastic way to enjoy a takeout favorite at home while controlling the ingredients and flavors. Perfect for a quick lunch, dinner, or meal prep!

Vegetable Egg Foo Young Recipe 10 Vegetable Egg Foo Young is a delicious and easy-to-make Chinese-American dish that features crispy, golden omelets packed with fresh vegetables and served with a savory brown gravy. It’s a fantastic way to enjoy a takeout favorite at home while controlling the ingredients and flavors. Perfect for a quick lunch, dinner, or meal prep!


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Egg Foo Young:

  • Eggs
  • Green onions, chopped
  • Bean sprouts
  • Shredded carrots
  • Mushrooms, sliced
  • Cabbage, shredded
  • Garlic, minced
  • Soy sauce
  • Sesame oil
  • Black pepper
  • Vegetable oil (for frying)

For the Gravy:

  • Low-sodium soy sauce
  • Vegetable broth
  • Cornstarch
  • Water
  • Oyster sauce (optional for depth of flavor)
  • Sugar
  • Ground white pepper
  • Sesame oil

Directions

  1. Prepare the Vegetables: Chop and shred all vegetables to ensure they cook evenly in the omelet.
  2. Make the Egg Mixture: In a large bowl, beat the eggs and stir in soy sauce, sesame oil, black pepper, and minced garlic.
  3. Add the Vegetables: Mix in the green onions, bean sprouts, carrots, mushrooms, and cabbage.
  4. Cook the Omelets: Heat vegetable oil in a skillet over medium heat. Pour a ladleful of the egg mixture into the pan and cook for 2-3 minutes per side until golden brown. Repeat with the remaining batter.
  5. Prepare the Gravy: In a saucepan, whisk together soy sauce, vegetable broth, sugar, white pepper, and oyster sauce if using. In a separate bowl, mix cornstarch with water, then stir it into the gravy. Cook over medium heat until thickened.
  6. Serve: Pour the gravy over the egg foo young and garnish with extra green onions. Serve with steamed rice or noodles.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Add Protein: Mix in cooked shrimp, chicken, or tofu for extra protein.
  • Spicy Kick: Add a dash of chili flakes or sriracha to the egg mixture.
  • Low-Carb Option: Skip the gravy and serve the omelets with a light soy sauce drizzle.
  • Extra Crunch: Top with crispy fried onions or sesame seeds for texture.

Storage/Reheating

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Warm in a pan over medium heat for a few minutes or microwave in short intervals.
  • Freezing: Not recommended as the texture of the eggs may change.
Vegetable Egg Foo Young Recipe
Vegetable Egg Foo Young Recipe 11 Vegetable Egg Foo Young is a delicious and easy-to-make Chinese-American dish that features crispy, golden omelets packed with fresh vegetables and served with a savory brown gravy. It’s a fantastic way to enjoy a takeout favorite at home while controlling the ingredients and flavors. Perfect for a quick lunch, dinner, or meal prep!


FAQs

What is Egg Foo Young?

Egg Foo Young is a Chinese-style omelet filled with vegetables and often served with a savory brown gravy.

Can I make this recipe vegan?

Yes! Simply replace eggs with a plant-based egg substitute.

Do I have to use all the vegetables listed?

No, feel free to customize with your favorite veggies or whatever you have on hand.

Can I use a different sauce instead of the gravy?

Absolutely! Try hoisin sauce, teriyaki, or even sweet chili sauce.

How do I prevent my omelets from breaking apart?

Make sure your eggs are well-beaten and that you let them cook undisturbed before flipping.

What’s the best oil to use for frying?

Vegetable, canola, or avocado oil work best for high-heat frying.

Can I make the gravy ahead of time?

Yes, you can prepare the gravy and store it in the fridge for up to 3 days.

How do I make this dish healthier?

Use less oil for frying and opt for a low-sodium soy sauce.

Can I bake Egg Foo Young instead of frying?

Yes! Pour the mixture into a greased muffin tin and bake at 375°F (190°C) for 15-20 minutes.

What can I serve with Egg Foo Young?

It pairs well with steamed rice, fried rice, or stir-fried vegetables.

Conclusion

Vegetable Egg Foo Young is a simple yet delicious way to enjoy a restaurant-quality dish at home. Whether you enjoy it plain or with a savory gravy, this dish is packed with flavor and easy to customize. Try it today and enjoy a healthy, satisfying meal!

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Vegetable Egg Foo Young Recipe

Vegetable Egg Foo Young Recipe

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  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course, Breakfast
  • Method: Pan-Frying
  • Cuisine: Chinese-American
  • Diet: Vegetarian

Description

A light and crispy omelet filled with mixed vegetables, served with a rich, flavorful brown sauce. Perfect with rice for a satisfying meal!


Ingredients

Units Scale
  • For the Egg Foo Young:
  • 4 large eggs
  • 1/2 cup shredded cabbage
  • 1/2 cup bean sprouts
  • 1/4 cup shredded carrots
  • 1/4 cup mushrooms, thinly sliced
  • 2 green onions, chopped
  • 1 tsp soy sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 2 tbsp vegetable oil (for frying)
  • For the Brown Gravy:
  • 1 cup vegetable broth
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce (or hoisin for vegetarian option)
  • 1 tsp sugar
  • 1/2 tsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water

Instructions

  • 1. Make the Gravy:
  • In a saucepan over medium heat, whisk together vegetable broth, soy sauce, oyster (or hoisin) sauce, sugar, and sesame oil.
  • Bring to a simmer, then stir in the cornstarch slurry. Cook for 1-2 minutes until thickened. Set aside.
  • 2. Prepare the Egg Foo Young:
  • 3. In a large bowl, whisk eggs with soy sauce, sesame oil, garlic powder, and black pepper.
  • 4. Stir in cabbage, bean sprouts, carrots, mushrooms, and green onions.
  • 3. Cook the Omelets:
  • 5. Heat 1 tbsp vegetable oil in a skillet over medium heat.
  • 6. Pour ¼ cup of the egg mixture into the pan and spread slightly.
  • 7. Cook for 2-3 minutes until golden brown, then flip and cook another 1-2 minutes.
  • 8. Repeat with remaining batter, adding more oil as needed.
  • 4. Serve & Enjoy:
  • 9. Place omelets on a plate, drizzle with brown gravy, and garnish with extra green onions. Serve with steamed rice.

Notes

  • Add protein by mixing in tofu, shrimp, or cooked chicken.
  • For a crispy texture, use a little more oil when frying.
  • Customize the veggies with bell peppers, zucchini, or water chestnuts.

Nutrition

  • Calories: 210
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 190mg

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