Vegetable Egg Foo Young Recipe

Why You’ll Love This Recipe

Vegetable Egg Foo Young is a delicious and easy-to-make Chinese-American dish that features crispy, golden omelets packed with fresh vegetables and served with a savory brown gravy. It’s a fantastic way to enjoy a takeout favorite at home while controlling the ingredients and flavors. Perfect for a quick lunch, dinner, or meal prep!

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Egg Foo Young:

• Eggs
• Green onions, chopped
• Bean sprouts
• Shredded carrots
• Mushrooms, sliced
• Cabbage, shredded
• Garlic, minced
• Soy sauce
• Sesame oil
• Black pepper
• Vegetable oil (for frying)

For the Gravy:

• Low-sodium soy sauce
• Vegetable broth
• Cornstarch
• Water
• Oyster sauce (optional for depth of flavor)
• Sugar
• Ground white pepper
• Sesame oil

Directions

1. Prepare the Vegetables: Chop and shred all vegetables to ensure they cook evenly in the omelet.
2. Make the Egg Mixture: In a large bowl, beat the eggs and stir in soy sauce, sesame oil, black pepper, and minced garlic.
3. Add the Vegetables: Mix in the green onions, bean sprouts, carrots, mushrooms, and cabbage.
4. Cook the Omelets: Heat vegetable oil in a skillet over medium heat. Pour a ladleful of the egg mixture into the pan and cook for 2-3 minutes per side until golden brown. Repeat with the remaining batter.
5. Prepare the Gravy: In a saucepan, whisk together soy sauce, vegetable broth, sugar, white pepper, and oyster sauce if using. In a separate bowl, mix cornstarch with water, then stir it into the gravy. Cook over medium heat until thickened.
6. Serve: Pour the gravy over the egg foo young and garnish with extra green onions. Serve with steamed rice or noodles.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add Protein: Mix in cooked shrimp, chicken, or tofu for extra protein.
• Spicy Kick: Add a dash of chili flakes or sriracha to the egg mixture.
• Low-Carb Option: Skip the gravy and serve the omelets with a light soy sauce drizzle.
• Extra Crunch: Top with crispy fried onions or sesame seeds for texture.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Warm in a pan over medium heat for a few minutes or microwave in short intervals.
• Freezing: Not recommended as the texture of the eggs may change.

FAQs

What is Egg Foo Young?

Egg Foo Young is a Chinese-style omelet filled with vegetables and often served with a savory brown gravy.

Can I make this recipe vegan?

Yes! Simply replace eggs with a plant-based egg substitute.

Do I have to use all the vegetables listed?

No, feel free to customize with your favorite veggies or whatever you have on hand.

Can I use a different sauce instead of the gravy?

Absolutely! Try hoisin sauce, teriyaki, or even sweet chili sauce.

How do I prevent my omelets from breaking apart?

Make sure your eggs are well-beaten and that you let them cook undisturbed before flipping.

What’s the best oil to use for frying?

Vegetable, canola, or avocado oil work best for high-heat frying.

Can I make the gravy ahead of time?

Yes, you can prepare the gravy and store it in the fridge for up to 3 days.

How do I make this dish healthier?

Use less oil for frying and opt for a low-sodium soy sauce.

Can I bake Egg Foo Young instead of frying?

Yes! Pour the mixture into a greased muffin tin and bake at 375°F (190°C) for 15-20 minutes.

What can I serve with Egg Foo Young?

It pairs well with steamed rice, fried rice, or stir-fried vegetables.

Conclusion

Vegetable Egg Foo Young is a simple yet delicious way to enjoy a restaurant-quality dish at home. Whether you enjoy it plain or with a savory gravy, this dish is packed with flavor and easy to customize. Try it today and enjoy a healthy, satisfying meal!

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