Meal Prep Baked Lime Chicken Bowls are a fresh, zesty, and protein-packed meal perfect for busy weekdays. Juicy, oven-baked chicken is marinated in a tangy lime and herb sauce, then served with wholesome sides like rice, quinoa, or roasted veggies. These bowls are easy to make, full of bold flavors, and great for meal prepping!

Why You’ll Love This Recipe

Easy meal prep: Perfect for making ahead and enjoying all week.
Healthy and balanced: Packed with lean protein, fiber, and fresh flavors.
Zesty and flavorful: Lime, garlic, and spices make the chicken extra delicious.
Customizable: Pair with different grains and veggies to keep it exciting.
Great for any diet: Naturally gluten-free, with dairy-free and low-carb options.

Ingredients

Meal Prep Baked Lime Chicken Bowls 10 Meal Prep Baked Lime Chicken Bowls are a fresh, zesty, and protein-packed meal perfect for busy weekdays. Juicy, oven-baked chicken is marinated in a tangy lime and herb sauce, then served with wholesome sides like rice, quinoa, or roasted veggies. These bowls are easy to make, full of bold flavors, and great for meal prepping!

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken Marinade:

Boneless, skinless chicken breasts (or thighs)
Olive oil
Fresh lime juice
Garlic (minced)
Honey or maple syrup (for a touch of sweetness)
Cumin
Paprika
Salt and black pepper
Red pepper flakes (optional, for heat)
Fresh cilantro (chopped)

For the Bowls:

Cooked brown rice, quinoa, or cauliflower rice
Roasted or steamed veggies (broccoli, bell peppers, zucchini)
Black beans or chickpeas (optional)
Avocado slices
Fresh lime wedges

Directions

1. Marinate the Chicken

In a bowl, whisk together olive oil, lime juice, garlic, honey, cumin, paprika, salt, and black pepper.
Add the chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes (or up to 8 hours for deeper flavor).

2. Bake the Chicken

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Arrange the chicken on the sheet and bake for 20-25 minutes, or until it reaches an internal temperature of 165°F (75°C).
Let the chicken rest for 5 minutes, then slice or shred.

3. Assemble the Bowls

Divide cooked rice, quinoa, or cauliflower rice among meal prep containers.
Add sliced chicken, roasted veggies, and black beans (if using).
Top with fresh avocado, lime wedges, and chopped cilantro.

4. Store and Enjoy!

Refrigerate for up to 4 days in airtight containers.
Reheat in the microwave for 1-2 minutes, adding fresh lime juice for extra flavor.

Servings and Timing

Servings: Makes 4 meal prep bowls
Prep time: 10 minutes
Marinating time: 30 minutes (or up to 8 hours)
Cook time: 25 minutes
Total time: 40 minutes (plus marinating)

Variations

Low-carb option: Serve over cauliflower rice or a salad.
Spicy version: Add extra chili powder or hot sauce to the marinade.
Dairy-free: Skip cheese toppings or sauces that contain dairy.
Vegetarian version: Replace chicken with tofu or chickpeas.
Extra crunch: Add toasted pumpkin seeds or chopped almonds before serving.

Storage/Reheating

Refrigerator: Store in airtight meal prep containers for up to 4 days.
Freezer: Freeze for up to 2 months without avocado (add fresh after thawing).
Reheating: Microwave for 1-2 minutes, or enjoy cold as a refreshing bowl.

FAQs

Can I use chicken thighs instead of breasts?

Yes! Thighs stay extra juicy and work great for this recipe.

Can I grill the chicken instead of baking?

Absolutely! Grill over medium-high heat for 5-6 minutes per side.

How do I keep the chicken juicy?

Avoid overcooking and let the chicken rest before slicing.

What’s the best grain for meal prep bowls?

Brown rice and quinoa hold up well for several days.

Can I add a dressing or sauce?

Yes! A drizzle of avocado cilantro dressing or Greek yogurt lime sauce works well.

What veggies go best with this bowl?

Bell peppers, zucchini, roasted sweet potatoes, or corn are great options.

How do I prevent the avocado from browning?

Squeeze fresh lime juice over it and store in an airtight container.

Is this recipe gluten-free?

Yes! All ingredients are naturally gluten-free.

Can I make the marinade ahead of time?

Yes! Store it in the fridge for up to 3 days before using.

Can I eat this bowl cold?

Yes! It’s delicious both warm and cold.

Conclusion

Meal Prep Baked Lime Chicken Bowls are an easy, nutritious, and flavor-packed meal that’s perfect for busy days. With juicy lime-marinated chicken, wholesome grains, and fresh toppings, these bowls make healthy eating simple and delicious. Try them today for a meal prep win!