Chicken Avocado Burgers

Chicken Avocado Burgers are a flavorful and juicy alternative to traditional beef burgers. Made with ground chicken, creamy avocado, and a mix of seasonings, these burgers are healthy, easy to make, and packed with fresh flavors. Perfect for grilling season, weeknight dinners, or meal prep, they pair wonderfully with a variety of toppings and sides.

Why You’ll Love This Recipe

• Healthy and nutritious: Lean ground chicken and avocado provide a lighter yet satisfying burger option.
• Juicy and flavorful: Avocado keeps the patties moist, while seasonings add a delicious kick.
• Quick and easy: Ready in under 30 minutes with minimal prep work.
• Versatile: Serve on a bun, in a lettuce wrap, or as a protein-packed topping for salads.
• Great for meal prep: Cook ahead and store for easy lunches or dinners.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground chicken
• Ripe avocado (mashed)
• Garlic (minced)
• Onion (finely chopped)
• Cilantro or parsley (chopped)
• Egg (optional, for binding)
• Breadcrumbs (or almond flour for a low-carb option)
• Lime juice
• Cumin
• Paprika
• Salt and black pepper
• Olive oil (for cooking)
• Burger buns or lettuce wraps
• Optional toppings: Lettuce, tomato, red onion, cheese, mayo, or spicy aioli

Directions

1. Prepare the mixture: In a large bowl, combine ground chicken, mashed avocado, garlic, onion, cilantro, lime juice, cumin, paprika, salt, and black pepper. Mix until just combined.
2. Form patties: Shape the mixture into burger patties (about ½-inch thick). If the mixture is too soft, add breadcrumbs or chill for 10 minutes.
3. Cook the burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and cooked through (165°F internal temperature). Alternatively, grill the patties over medium heat.
4. Assemble the burgers: Toast burger buns, then layer with lettuce, tomato, the cooked chicken avocado patty, and your favorite toppings. Serve immediately.

Servings and Timing

• Servings: Makes 4 burgers
• Prep time: 10 minutes
• Cook time: 10-12 minutes
• Total time: 20-25 minutes

Variations

• Spicy version: Add diced jalapeños or a dash of cayenne pepper for heat.
• Cheesy twist: Mix shredded cheese into the patties or melt cheese on top.
• Low-carb option: Serve in lettuce wraps instead of buns.
• BBQ-style: Brush patties with BBQ sauce while cooking for a smoky flavor.
• Greek-style: Add feta cheese and serve with tzatziki sauce.

Storage/Reheating

• Refrigerator: Store cooked patties in an airtight container for up to 3 days.
• Freezer: Freeze uncooked or cooked patties for up to 2 months. Thaw before cooking or reheating.
• Reheating: Warm in a skillet over medium heat or in the oven at 350°F for 10 minutes. Avoid microwaving to maintain texture.

FAQs

Can I use ground turkey instead of chicken?

Yes! Ground turkey works well as a substitute for ground chicken.

How do I prevent the patties from falling apart?

Make sure to mash the avocado well and use breadcrumbs or an egg for binding. Chilling the patties before cooking also helps.

Can I grill these burgers?

Yes! Cook over medium heat on a greased grill for about 4-5 minutes per side.

Do I need to peel the avocado before mixing it in?

Yes, scoop out the flesh and mash it before adding it to the mixture.

What toppings go best with these burgers?

Lettuce, tomato, red onion, cheese, mayo, avocado slices, and spicy aioli all pair well.

Can I make mini sliders instead of full-sized burgers?

Absolutely! Shape smaller patties and serve on slider buns.

What’s the best way to serve these burgers for a low-carb meal?

Use lettuce wraps or serve the patties over a salad.

Can I bake the patties instead of frying or grilling?

Yes, bake at 375°F for about 20 minutes, flipping halfway through.

How do I know when the patties are fully cooked?

Use a meat thermometer—chicken should reach an internal temperature of 165°F.

Can I add extra seasonings?

Yes! Try taco seasoning, smoked paprika, or garlic powder for added flavor.

Conclusion

Chicken Avocado Burgers are a delicious and healthy alternative to traditional burgers. They’re packed with fresh flavors, easy to make, and can be customized in endless ways. Whether you serve them on a bun, in a lettuce wrap, or on a salad, these burgers are sure to be a hit for any meal. Try them out today!

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