This Cheesy Keto Cabbage Soup with Smoked Sausage is a hearty, low-carb comfort meal packed with rich flavors. Tender cabbage, smoky sausage, and a creamy, cheesy broth come together in this satisfying soup that’s perfect for chilly nights or meal prep.
Why You’ll Love This Recipe
- Keto & low-carb – No starchy ingredients, just flavorful, healthy fats.
- Rich & creamy – The cheesy broth adds a velvety texture.
- Smoky & savory – Smoked sausage infuses the soup with deep flavor.
- One-pot meal – Easy to prepare and minimal cleanup.
- Great for leftovers – Tastes even better the next day!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Smoked sausage (sliced)
- Cabbage (chopped)
- Garlic (minced)
- Onion (diced)
- Chicken broth
- Heavy cream
- Cream cheese
- Cheddar cheese (shredded)
- Butter
- Paprika
- Salt & pepper
- Red pepper flakes (optional, for heat)
Directions
Step 1: Sauté the Sausage & Veggies
- Melt butter in a large pot over medium heat.
- Brown the sausage for 3-4 minutes until slightly crispy.
- Add onion & garlic and sauté until fragrant.
Step 2: Simmer the Soup
- Add cabbage and stir well.
- Pour in chicken broth, season with paprika, salt, and pepper.
- Simmer for 15-20 minutes, until cabbage is tender.
Step 3: Make it Cheesy
- Lower the heat and stir in cream cheese and heavy cream until melted.
- Add shredded cheddar and mix until smooth and creamy.
Step 4: Serve & Enjoy
- Ladle into bowls and garnish with extra cheese or red pepper flakes.
Servings and Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Variations
- Spicy kick – Use spicy sausage or add cayenne pepper.
- Bacon upgrade – Stir in crumbled bacon for extra richness.
- Dairy-free option – Use coconut cream and dairy-free cheese.
- Extra veggies – Add mushrooms, bell peppers, or spinach.
Storage & Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze for up to 2 months (without the cheese, add when reheating).
- Reheating: Warm on the stovetop over low heat, stirring frequently.
FAQs
Can I use a different sausage?
Yes! Kielbasa, chorizo, or andouille sausage all work well.
Is this soup spicy?
Not by default, but you can add red pepper flakes for heat.
What can I serve with this soup?
A side of keto bread or a fresh green salad pairs perfectly.
Conclusion
This Cheesy Keto Cabbage Soup with Smoked Sausage is a rich, creamy, and satisfying low-carb meal that’s easy to make in just one pot. Whether you’re following a keto diet or just looking for a cozy, delicious soup, this recipe is sure to become a favorite. Enjoy!
Print
Cheesy Keto Cabbage Soup with Smoked Sausage
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American, Keto
Description
This Cheesy Keto Cabbage Soup is a hearty, creamy, and flavorful dish packed with smoked sausage, tender cabbage, and gooey melted cheese. It’s low-carb, easy to make, and perfect for meal prep. A true comfort food that won’t kick you out of ketosis!
Ingredients
Units
Scale
- 1 lb smoked sausage (kielbasa or andouille), sliced
- 2 tablespoons butter
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/2 head green cabbage, chopped
- 4 cups chicken broth (low sodium)
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 4 oz cream cheese, softened
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons chopped parsley (for garnish)
Instructions
- Sauté the Sausage & Veggies:
- In a large pot or Dutch oven, melt butter over medium heat.
- Add sliced smoked sausage and cook for 3–4 minutes until browned. Remove and set aside.
- In the same pot, sauté onion and garlic for 2 minutes, until fragrant.
- Cook the Cabbage:
- Add chopped cabbage to the pot and stir well.
- Pour in the chicken broth, then add smoked paprika, thyme, salt, black pepper, and red pepper flakes.
- Bring to a simmer and let cook for 15–20 minutes, until cabbage is tender.
- Make it Creamy & Cheesy:
- Stir in cream cheese and heavy cream, mixing until smooth.
- Add back the sausage and simmer for another 5 minutes.
- Stir in the cheddar and mozzarella cheese, mixing until melted and creamy.
- Serve & Enjoy:
- Ladle into bowls and garnish with chopped parsley.
- Serve warm and enjoy this keto-friendly, cheesy goodness!
Notes
- Spicy Version: Use andouille sausage and extra red pepper flakes for heat.
- Extra Creamy: Add more heavy cream or another ounce of cream cheese.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently over low heat.
- Freezing: Freeze without the cheese and cream for up to 3 months. Add them when reheating for best texture.
Nutrition
- Calories: 420
- Sugar: 4g
- Sodium: 980mg
- Fat: 36g
- Saturated Fat: 18g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 85mg
Your email address will not be published. Required fields are marked *