Baked pineapple salmon is a flavorful, sweet, and savory dish that’s perfect for a healthy dinner. The caramelized pineapple glaze enhances the salmon’s natural richness, making it a delicious meal for any occasion.

Why You’ll Love This Recipe

• Quick and easy – Ready in just 30 minutes.
• Healthy and nutritious – High in protein and omega-3s.
• Sweet and savory – The pineapple glaze creates a perfect balance of flavors.
• Perfect for meal prep – Great for leftovers.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets
• Pineapple (fresh or canned, diced)
• Pineapple juice
• Soy sauce
• Honey
• Garlic (minced)
• Ginger (grated)
• Olive oil
• Red pepper flakes (optional)
• Green onions (for garnish)

Directions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Make the glaze – In a bowl, whisk together pineapple juice, soy sauce, honey, garlic, ginger, and red pepper flakes.
3. Marinate the salmon – Place salmon fillets on the baking sheet and brush generously with the glaze.
4. Add pineapple – Scatter diced pineapple around the salmon.
5. Bake for 15-18 minutes, basting halfway through.
6. Broil for caramelization – Broil for the last 2-3 minutes to get a slightly crispy top.
7. Garnish and serve – Sprinkle with green onions and serve with rice or veggies.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: 28 minutes

Variations

• Spicy version – Add Sriracha or extra red pepper flakes.
• Coconut twist – Use coconut aminos instead of soy sauce.
• Grilled version – Grill on medium-high heat for 4-5 minutes per side.

Storage/Reheating

• Refrigeration: Store leftovers for up to 3 days.
• Freezing: Freeze cooked salmon for up to 2 months.
• Reheating: Warm in the oven at 325°F for 10 minutes.

FAQs

Can I use frozen salmon?

Yes! Thaw before marinating for best results.

Can I use canned pineapple?

Yes, but drain well to avoid excess liquid.

What sides go well with this?

Rice, quinoa, roasted vegetables, or a fresh salad.

Conclusion

This Baked Pineapple Salmon is a perfect combination of sweet, tangy, and savory flavors. The juicy pineapple complements the rich, flaky salmon, while the simple marinade infuses every bite with delicious tropical goodness.

Easy to prepare and packed with flavor, this dish is perfect for a quick weeknight dinner or an impressive meal for guests. Serve it with rice, roasted vegetables, or a fresh salad for a wholesome and satisfying meal. Enjoy a taste of the tropics right from your kitchen!

Print