A sweet potato breakfast bowl is a nutritious, delicious, and filling way to start your day. This wholesome dish features creamy mashed sweet potatoes topped with fruits, nuts, and a drizzle of nut butter or honey. Packed with fiber, vitamins, and natural sweetness, it’s a perfect alternative to oatmeal or smoothie bowls.
Why You’ll Love This Recipe
- Healthy and nutrient-dense – Rich in fiber, antioxidants, and vitamins.
- Customizable – Choose your favorite toppings for endless variations.
- Naturally sweet – No refined sugar needed.
- Great for meal prep – Make the base ahead for quick breakfasts.
- Vegan and gluten-free – A perfect breakfast for any diet.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sweet potatoes (roasted and mashed)
- Almond milk (or milk of choice)
- Cinnamon
- Maple syrup or honey (optional)
- Banana slices
- Berries (blueberries, strawberries, or raspberries)
- Almonds, walnuts, or pecans
- Chia seeds or flaxseeds
- Nut butter (peanut butter, almond butter, or cashew butter)
Directions
- Roast the sweet potatoes – Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake for 40-50 minutes until soft. Let cool, then remove the skin.
- Mash and mix – In a bowl, mash the sweet potato with almond milk, cinnamon, and maple syrup until smooth.
- Add toppings – Top with banana slices, berries, nuts, chia seeds, and a drizzle of nut butter.
- Serve warm – Enjoy as-is or mix everything together for a creamy, nourishing bowl.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 40-50 minutes (for roasting)
- Total Time: 50 minutes
Variations
- Protein boost – Add Greek yogurt or a scoop of protein powder.
- Chocolate version – Mix in cocoa powder and top with dark chocolate chips.
- Savory twist – Skip the sweet toppings and add avocado, eggs, and feta.
- Overnight version – Prepare the mashed sweet potatoes the night before and store in the fridge for a quick breakfast.
Storage/Reheating
- Refrigeration: Store mashed sweet potatoes in an airtight container for up to 4 days.
- Freezing: Freeze the mashed base for up to 3 months.
- Reheating: Warm in the microwave for 1-2 minutes before adding toppings.
FAQs
Can I use canned sweet potatoes?
Yes! Just make sure they are unsweetened and drain any excess liquid.
Can I meal prep this recipe?
Absolutely! Store the mashed base separately and add toppings fresh each morning.
What if I don’t like nut butter?
Try coconut yogurt, granola, or a sprinkle of cacao nibs instead.
Can I eat this cold?
Yes! It works as a warm or chilled breakfast.
How do I make it more filling?
Conclusion
Add more protein with nuts, seeds, Greek yogurt, or eggs.
This Sweet Potato Breakfast Bowl is a nutritious, delicious, and easy way to start your day. Packed with fiber, vitamins, and natural sweetness, it’s a great alternative to traditional oatmeal or smoothie bowls. Plus, it’s fully customizable—whether you prefer a nutty, fruity, or protein-packed twist, this bowl can be tailored to your taste.
Make it ahead for busy mornings or enjoy it fresh for a cozy, wholesome breakfast. However you choose to serve it, this sweet potato bowl will keep you full, energized, and satisfied!
PrintSweet Potato Breakfast Bowl
- Prep Time: 10 minutes
- Cook Time: 2 hours 30 minutes
- Total Time: 2 hours 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Cuisine:
Description
These tender, juicy baked country-style ribs are slow-cooked in the oven with a delicious seasoning rub and your favorite BBQ sauce. Perfect for an easy, flavorful dinner!
Ingredients
- 2 lbs country-style pork ribs (bone-in or boneless)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp chili powder (optional, for spice)
- 1/2 cup barbecue sauce (plus more for serving)
Instructions
-
Preheat oven to 300°F (150°C). Line a baking dish or sheet with foil for easy cleanup.
-
Prepare the ribs: Pat the ribs dry with a paper towel, then rub them with olive oil.
-
Season the ribs: In a small bowl, mix salt, black pepper, smoked paprika, garlic powder, onion powder, and chili powder. Rub the seasoning all over the ribs.
-
Bake covered: Place the ribs in a single layer in the baking dish. Cover tightly with foil and bake for 2 to 2½ hours, until fork-tender.
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Add BBQ sauce: Remove from the oven, discard excess juices, and brush the ribs generously with BBQ sauce.
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Caramelize the sauce: Increase oven temperature to 400°F (200°C) and bake uncovered for 15 minutes, or until the sauce thickens and slightly caramelizes.
-
Serve hot, with extra BBQ sauce on the side.
Notes
- For extra smoky flavor, add a dash of liquid smoke to the seasoning.
- Want crispier ribs? Broil them for 3-5 minutes after adding BBQ sauce.
- Great side dishes: Serve with coleslaw, mashed potatoes, cornbread, or baked beans.
Nutrition
- Calories: 450
- Sugar: 12g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg
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