Zucchini Noodle Chow Mein is a healthy, low-carb twist on the classic Chinese takeout favorite. Made with spiralized zucchini instead of traditional noodles, this dish is packed with vegetables and tossed in a flavorful sauce. It’s quick, easy, and perfect for a light yet satisfying meal.

Why You’ll Love This Recipe

A low-carb, gluten-free alternative to traditional chow mein
Quick and easy to prepare, making it perfect for busy weeknights
Packed with fresh vegetables and a savory, umami-rich sauce
Customizable with your favorite protein, such as chicken, shrimp, or tofu
A delicious way to incorporate more vegetables into your diet

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Zucchini, spiralized into noodles
Carrot, julienned
Bell pepper, thinly sliced
Onion, thinly sliced
Garlic, minced
Ginger, grated
Green onions, chopped
Soy sauce (or tamari for gluten-free option)
Hoisin sauce
Sesame oil
Olive oil
Sesame seeds (optional, for garnish)
Red pepper flakes (optional, for spice)
Protein of choice (chicken, shrimp, tofu, or beef – optional)

Directions

Heat olive oil in a large pan or wok over medium-high heat.
Add the garlic and ginger, stirring until fragrant.
If using a protein, add it to the pan and cook until fully cooked. Remove and set aside.
Add the onion, carrot, and bell pepper, and stir-fry for about 3-4 minutes until slightly softened.
Add the zucchini noodles and cook for 1-2 minutes, just until tender but not soggy.
In a small bowl, mix soy sauce, hoisin sauce, and sesame oil.
Pour the sauce over the vegetables, tossing to coat evenly.
Return the cooked protein to the pan, if using, and stir to combine.
Remove from heat, garnish with green onions and sesame seeds, and serve immediately.

Servings and Timing

Servings: 2-3
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Spicy Kick: Add Sriracha or red pepper flakes for extra heat.
Protein Boost: Incorporate chicken, shrimp, tofu, or beef for a heartier meal.
Nutty Flavor: Toss in some crushed peanuts or cashews for added crunch.
Different Veggies: Substitute or add mushrooms, snap peas, or broccoli for variety.
Keto-Friendly: Use coconut aminos instead of soy sauce and reduce the carrots for lower carbs.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Reheating: Warm in a pan over medium heat for 2-3 minutes. Avoid microwaving as it can make the zucchini noodles mushy.
Freezing: Not recommended, as zucchini noodles release too much water when thawed.

FAQs

How do I prevent zucchini noodles from getting soggy?

Cook them for only 1-2 minutes and avoid adding salt during cooking, as it releases water.

Can I use a different type of noodle?

Yes, you can substitute with shirataki noodles, spaghetti squash, or whole wheat noodles if preferred.

Is this dish gluten-free?

Yes, as long as you use tamari instead of soy sauce and ensure your hoisin sauce is gluten-free.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prep the veggies and sauce ahead to save time.

What can I use instead of hoisin sauce?

A mix of soy sauce, a little honey, and a touch of peanut butter can mimic the flavor of hoisin sauce.

Can I bake the zucchini noodles instead of stir-frying?

Yes, you can roast them at 375°F for 5-7 minutes, but watch closely to prevent overcooking.

What’s the best way to spiralize zucchini?

Use a spiralizer, julienne peeler, or mandoline slicer to get thin, even noodles.

Can I use frozen zucchini noodles?

Fresh is best, as frozen tends to be watery, but if using frozen, pat dry after thawing.

How do I add more protein to this dish?

Try adding scrambled eggs, cooked chickpeas, or extra tofu along with your preferred protein.

Can I make this recipe vegan?

Yes! Just omit the meat and use a vegan hoisin sauce.

Conclusion

Zucchini Noodle Chow Mein is a delicious and nutritious alternative to traditional chow mein, offering a low-carb and veggie-packed option without sacrificing flavor. Whether you enjoy it as a light meal or customize it with protein, this dish is quick, easy, and satisfying. Try it out and enjoy a fresh twist on a classic favorite!