Sesame chicken is a beloved takeout classic, but this high-protein version takes it up a notch by packing in more muscle-building nutrients while keeping the delicious flavors you love. With a perfect balance of sweet, savory, and nutty sesame goodness, this dish is not only satisfying but also a great option for those looking to boost their protein intake.
Why You’ll Love This Recipe
- High in protein – Perfect for muscle recovery and keeping you full longer.
- Healthier than takeout – Made with cleaner ingredients and less oil.
- Quick and easy – Ready in under 30 minutes, making it great for busy nights.
- Perfectly balanced flavors – The sweet and savory sesame sauce is addictive.
- Versatile – Pairs well with rice, quinoa, or steamed veggies.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breast or thighs
- Egg whites
- Cornstarch
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Garlic, minced
- Ginger, minced
- Sesame oil
- Sesame seeds
- Green onions
- Red pepper flakes (optional)
Directions
- Prepare the chicken – Cut the chicken into bite-sized pieces and coat with egg whites and cornstarch for a crispy texture.
- Cook the chicken – Heat a pan over medium-high heat with sesame oil and cook the chicken until golden brown and fully cooked.
- Make the sauce – In a separate bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
- Combine everything – Pour the sauce over the cooked chicken and let it simmer until thickened.
- Garnish and serve – Sprinkle with sesame seeds and green onions, then serve over rice or steamed veggies.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Variations
- Low-carb version – Serve over cauliflower rice or zucchini noodles.
- Spicy twist – Add sriracha or more red pepper flakes for extra heat.
- Gluten-free option – Use tamari or coconut aminos instead of soy sauce.
- Sweeter flavor – Increase the honey or maple syrup for a sweeter glaze.
- Extra crunch – Toss in some roasted cashews or almonds for added texture.
Storage/Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in a sealed container for up to 2 months.
- Reheating: Warm in a skillet over medium heat with a splash of water to revive the sauce, or microwave in 30-second intervals until heated through.
FAQs
How can I make this even higher in protein?
You can add extra chicken, tofu, or even mix in some cooked quinoa for a protein boost.
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs add more juiciness and flavor to the dish.
Is this dish meal-prep friendly?
Absolutely! It stores well and can be reheated without losing flavor.
Can I bake the chicken instead of pan-frying?
Yes, bake at 400°F for 20-25 minutes, flipping halfway through.
What can I serve with this dish?
It pairs well with rice, noodles, or a side of steamed vegetables.
How do I make the sauce thicker?
Add a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) and let it simmer until thickened.
Can I make this dish dairy-free?
Yes, it’s naturally dairy-free as long as you don’t add butter.
What’s a good substitute for sesame oil?
Avocado oil or olive oil can work, but they won’t have the same nutty flavor.
How can I make it more budget-friendly?
Use chicken thighs instead of breasts and substitute honey with brown sugar.
Can I use an air fryer for this recipe?
Yes, cook the coated chicken in an air fryer at 375°F for about 12 minutes, shaking halfway through.
Conclusion
This high-protein sesame chicken is the perfect way to enjoy a healthier, homemade version of a takeout favorite. Packed with flavor, easy to make, and loaded with protein, it’s a great option for a quick weeknight dinner or meal prep. Try it out and enjoy a delicious, nutritious meal without sacrificing taste!
PrintHigh Protein Sesame Chicken
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Description
This high-protein sesame chicken is a healthier take on the classic takeout dish. Made with lean chicken breast, a flavorful sesame sauce, and a boost of protein, it’s perfect for meal prep or a quick dinner!
Ingredients
For the chicken:
- 1 1/2 lbs (680g) chicken breast, cut into bite-sized pieces
- 2 tbsp cornstarch
- 1 tbsp olive oil or avocado oil
For the sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp sriracha (optional, for heat)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
For garnish:
- 1 tbsp sesame seeds
- 2 green onions, sliced
Instructions
- Coat the chicken: In a bowl, toss the chicken pieces with cornstarch until evenly coated.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.
- Make the sauce: In the same pan, add soy sauce, honey, rice vinegar, sesame oil, sriracha, garlic, and ginger. Stir and let simmer for 2 minutes.
- Thicken the sauce: Stir in the cornstarch slurry and cook for another 1-2 minutes until the sauce thickens.
- Combine: Return the chicken to the pan and toss to coat in the sauce. Cook for another 1-2 minutes.
- Serve: Garnish with sesame seeds and green onions. Serve over rice, quinoa, or steamed veggies.
Notes
- For extra protein, add edamame or serve with high-protein rice like quinoa.
- Swap chicken breast for tofu or shrimp for variation.
- Adjust spice levels by increasing or reducing sriracha.
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