Garlic Parmesan Sugar Snap Peas

Garlic Parmesan Sugar Snap Peas are a quick and flavorful side dish that combines crisp snap peas with the rich taste of garlic and Parmesan cheese. Perfect for busy weeknights or as a healthy snack, this dish comes together in minutes and is packed with delicious flavor.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Requires only a few simple ingredients
• A great way to enjoy a healthy vegetable
• Bursting with garlic and cheesy goodness
• Perfect as a side dish or a light snack

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sugar snap peas
• Olive oil
• Garlic cloves, minced
• Parmesan cheese, grated
• Salt
• Black pepper
• Red pepper flakes (optional, for heat)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sugar snap peas and cook for 3-4 minutes, stirring frequently, until they are tender-crisp.
4. Season with salt, black pepper, and red pepper flakes if using.
5. Sprinkle with grated Parmesan cheese and toss to coat.
6. Remove from heat and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper or extra red pepper flakes.
• Lemon Zest: A squeeze of fresh lemon juice brightens the flavor.
• Herb Infusion: Toss with fresh basil or parsley for added freshness.
• Nutty Twist: Sprinkle toasted almonds or pine nuts for extra crunch.
• Cheesy Upgrade: Use Pecorino Romano instead of Parmesan for a sharper taste.

Storage/Reheating

• Storage: Store leftover sugar snap peas in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over low heat for a couple of minutes or microwave in short intervals to avoid overcooking.
• Freezing: Not recommended, as sugar snap peas can become mushy after thawing.

FAQs

How do I keep sugar snap peas crispy?

Cook them briefly over medium heat to maintain their crunch.

Can I make this dish ahead of time?

It’s best served fresh, but you can prep the ingredients in advance.

What can I serve with Garlic Parmesan Sugar Snap Peas?

They pair well with grilled chicken, steak, or pasta dishes.

Can I use frozen sugar snap peas?

Fresh is best, but you can use frozen. Just be sure to thaw and pat them dry before cooking.

Can I roast them instead of sautéing?

Yes! Roast at 400°F for about 10 minutes with olive oil and garlic.

What other cheeses can I use?

Pecorino Romano or Asiago make great substitutes for Parmesan.

Can I use garlic powder instead of fresh garlic?

Yes, but fresh garlic provides better flavor.

How do I make this recipe dairy-free?

Skip the Parmesan or use a dairy-free cheese alternative.

Are sugar snap peas healthy?

Yes! They are low in calories and high in fiber, vitamin C, and vitamin K.

Can I add protein to this dish?

Absolutely! Try adding cooked chicken, shrimp, or tofu for a complete meal.

Conclusion

Garlic Parmesan Sugar Snap Peas are a quick, easy, and flavorful way to enjoy this crunchy vegetable. Whether served as a side dish or a light snack, this recipe is sure to impress. With simple ingredients and minimal cooking time, it’s a great addition to any meal. Try different variations to suit your taste and enjoy this delicious dish!

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