This refreshing cucumber tomato salad is the perfect light and healthy side dish to complement any meal. With crisp cucumber slices, juicy tomatoes, and a zesty vinaigrette, this salad brings a burst of freshness to your plate. It’s quick to prepare, versatile, and bursting with flavor, making it a go-to for summer gatherings or a simple weekday lunch.
Why You’ll Love This Recipe
This cucumber tomato salad is not only refreshing and light, but it’s also packed with nutrients and incredibly easy to make. It’s an ideal dish for hot days when you want something cool and hydrating, or when you’re craving a crunchy, satisfying side. The best part? You can customize the salad with your favorite herbs and veggies to suit your taste. Plus, it requires just a few basic ingredients, making it the perfect recipe for a last-minute gathering or weeknight meal.
Ingredients
- 2 medium cucumbers, peeled and sliced
- 2 large tomatoes, chopped
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: Feta cheese or olives for extra flavor
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a large bowl, combine the cucumbers, tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the vegetables and toss gently to coat.
- If desired, sprinkle with feta cheese or olives for added flavor.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Total Time: 15 minutes
Variations
- Add protein: Toss in grilled chicken, shrimp, or chickpeas for a more filling salad.
- Make it spicy: Add some finely chopped jalapeños or red pepper flakes for a little heat.
- Herb swap: Try basil, mint, or dill instead of parsley for a different flavor profile.
- Add cheese: Crumbled feta, goat cheese, or even mozzarella can elevate the taste.
Storage/Reheating
This cucumber tomato salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1-2 days. Keep in mind that the cucumbers may release some water, so it’s a good idea to drain any excess liquid before serving again. Do not attempt to reheat this salad, as it is intended to be enjoyed cold.
FAQs
1. Can I use a different type of vinegar?
Yes, you can swap the red wine vinegar for white wine vinegar, apple cider vinegar, or even balsamic vinegar for a different flavor twist.
2. Can I prepare this salad ahead of time?
While it’s best enjoyed fresh, you can prepare the vegetables and store them separately from the dressing. Toss them together just before serving to keep the cucumbers crisp.
3. Can I add more vegetables to the salad?
Absolutely! Bell peppers, zucchini, or even avocado would make excellent additions to this salad.
4. How long does this salad last in the fridge?
This salad is best consumed within 1-2 days of making it. After that, the cucumbers may become soggy and the tomatoes may lose their firmness.
5. Can I make this salad without onions?
Yes, you can skip the onions if you’re not a fan of their flavor. The salad will still be delicious and refreshing.
6. Can I use frozen cucumbers or tomatoes?
Fresh cucumbers and tomatoes work best in this salad for a crisp texture. Frozen vegetables may lose their crunch when thawed.
7. Can I add a sweetener to the dressing?
If you prefer a slightly sweeter dressing, feel free to add a small drizzle of honey or maple syrup.
8. Can I make this salad vegan?
Yes, this recipe is already vegan if you omit the feta cheese or replace it with a vegan cheese alternative.
9. Can I add garlic to the dressing?
For a garlicky kick, feel free to add a minced clove of garlic to the dressing.
10. Can I use a store-bought dressing?
Yes, if you’re short on time, you can substitute a store-bought vinaigrette, but homemade dressing always tastes best.
Conclusion
This cucumber tomato salad is the perfect balance of light, refreshing, and flavorful. It’s versatile enough to pair with almost any meal, from grilled meats to sandwiches, or you can enjoy it on its own as a healthy snack. With its minimal ingredients and easy preparation, it’s a salad you’ll come back to time and time again.
PrintCucumber Tomato Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad, Side Dish
- Method: No-cook
- Cuisine: Mediterranean
Description
A refreshing, light, and healthy salad made with crisp cucumbers and juicy tomatoes. This salad is perfect for a summer meal or as a side dish for your favorite BBQ. Tossed with a simple vinaigrette, it’s full of fresh flavors and easy to prepare.
Ingredients
- :
- 2 cups cucumber, sliced
- 2 cups cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- :
- In a large bowl, combine the cucumber slices, halved cherry tomatoes, and red onion.
- Add the chopped parsley and toss to mix everything together.
- In a small bowl, whisk together the olive oil, red wine vinegar, and lemon juice.
- Pour the vinaigrette over the vegetables and toss gently to coat evenly.
- Season with salt and pepper to taste.
- Chill in the refrigerator for about 10-15 minutes before serving.
Notes
- :
- For added flavor, you can sprinkle some feta cheese or add a handful of olives.
- If you want to make this a more filling dish, you can add grilled chicken or chickpeas.
Nutrition
- Calories: 80
- Sugar: 3g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
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