Spicy Peanut Tofu Bowls

This Spicy Peanut Tofu Bowl is a flavorful, plant-based dish that combines crispy tofu with a creamy, spicy peanut sauce. Served over a bed of rice or noodles and topped with fresh vegetables, this meal offers a perfect balance of savory, spicy, and slightly sweet flavors. It’s ideal for a quick weeknight dinner or meal prep for the week.

Why You’ll Love This Recipe

• Packed with bold, spicy, and savory flavors
• High in plant-based protein
• Customizable with your favorite vegetables
• Easy to meal prep and store for later
• Quick and simple to make, perfect for busy weeknights

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Extra-firm tofu
• Cornstarch
• Soy sauce
• Peanut butter
• Sriracha or other hot sauce
• Rice vinegar
• Maple syrup or honey
• Garlic
• Ginger
• Sesame oil
• Cooked rice or noodles
• Assorted vegetables (e.g., carrots, bell peppers, cucumbers)
• Chopped peanuts (for garnish)
• Fresh cilantro or green onions (optional)

Directions

1. Prepare the tofu: Press the tofu to remove excess moisture, then cut it into cubes. Toss the cubes in cornstarch until evenly coated.
2. Cook the tofu: In a pan, heat sesame oil over medium-high heat and cook the tofu until crispy on all sides. Remove and set aside.
3. Make the sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sriracha, maple syrup, garlic, and ginger until smooth. Add a splash of water if needed to thin the sauce.
4. Combine: Add the cooked tofu back to the pan, pour the peanut sauce over, and stir until the tofu is well-coated and the sauce is heated through.
5. Assemble the bowls: Place cooked rice or noodles in a bowl, top with the spicy peanut tofu, and add your choice of fresh vegetables. Garnish with chopped peanuts, cilantro, or green onions.

Servings and Timing

• Servings: 4 bowls
• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes

Variations

• Swap the protein: Use tempeh, chickpeas, or seitan instead of tofu for a different texture and flavor.
• Adjust the spice level: Add more or less sriracha based on your heat preference.
• Low-carb option: Serve with cauliflower rice or zucchini noodles instead of rice or regular noodles.
• Nut-free version: Use sunflower seed butter instead of peanut butter.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the microwave or on the stovetop over low heat, adding a splash of water if the sauce has thickened too much.

FAQs

How do I make the tofu extra crispy?

Press the tofu thoroughly and coat it well with cornstarch before frying to achieve a crispy texture.

Can I bake the tofu instead of frying?

Yes, bake the tofu at 400°F (200°C) for 25–30 minutes, flipping halfway through, until crispy.

What can I use instead of peanut butter?

Almond butter, cashew butter, or sunflower seed butter are good alternatives.

Is this recipe gluten-free?

Use tamari or a gluten-free soy sauce alternative to make this recipe gluten-free.

Can I freeze spicy peanut tofu?

Yes, but the texture of the tofu might change slightly. Freeze in an airtight container for up to 2 months.

What vegetables work best for this bowl?

Carrots, cucumbers, bell peppers, edamame, and steamed broccoli are all great choices.

Can I make the peanut sauce ahead of time?

Yes, the sauce can be made up to 3 days ahead and stored in the refrigerator.

How spicy is this recipe?

The spiciness depends on the amount of sriracha used. Start with a small amount and adjust to taste.

Can I serve this dish cold?

Yes, this dish works well as a cold noodle bowl, especially during warmer months.

What type of noodles should I use?

Rice noodles, soba noodles, or even spaghetti work well in this recipe.

Conclusion

Spicy Peanut Tofu Bowls are a versatile, easy-to-make meal perfect for anyone craving a flavorful, plant-based dish. Packed with protein and customizable ingredients, this recipe is sure to become a go-to for quick dinners or meal prep. Enjoy the perfect combination of creamy, spicy, and crunchy in every bite!

Print