Garlic and Oil Pasta (Spaghetti Aglio e Olio)

Spaghetti Aglio e Olio is a classic Italian pasta dish that is simple yet incredibly flavorful. Made with just a few pantry staples, it comes together in minutes, making it a perfect choice for a quick and satisfying meal. The combination of garlic, olive oil, and red pepper flakes creates a rich, aromatic sauce that coats the spaghetti beautifully.

Why You’ll Love This Recipe

• It’s made with just a few ingredients you likely already have on hand.
• It’s quick to prepare, ideal for busy weeknights.
• The dish is light yet flavorful, perfect for any season.
• It’s a great base recipe that can be easily customized with added proteins or vegetables.
• A wonderful example of how simplicity can result in a delicious, comforting meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Spaghetti
• Garlic, thinly sliced
• Extra virgin olive oil
• Red pepper flakes
• Fresh parsley, chopped (optional)
• Parmesan cheese, grated (optional)
• Salt and pepper

Directions

1. Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the thinly sliced garlic to the oil and sauté until it becomes golden and fragrant, being careful not to burn it.
4. Stir in the red pepper flakes and cook for another 30 seconds.
5. Once the pasta is ready, reserve about 1/2 cup of the pasta water, then drain the rest.
6. Toss the spaghetti in the skillet with the garlic and oil, adding the reserved pasta water little by little until the pasta is well-coated and the sauce is silky.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley and Parmesan cheese if desired.
9. Serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Add protein: Include grilled chicken, shrimp, or even crispy bacon for extra heartiness.
• Vegetable boost: Stir in sautéed spinach, kale, or roasted cherry tomatoes to add color and nutrients.
• Spice level: Adjust the amount of red pepper flakes to make it more or less spicy, according to your preference.
• Gluten-free: Use gluten-free spaghetti to make this dish suitable for those with gluten sensitivities.

Storage/Reheating

• Storage: Store leftover spaghetti aglio e olio in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, warm the pasta in a skillet over medium heat, adding a splash of water or olive oil to help loosen the sauce. Heat until warmed through.

FAQs

How can I prevent the garlic from burning?

To avoid burning, cook the garlic over medium heat and keep a close eye on it. It should turn golden, not brown.

Can I make this recipe in advance?

While it’s best enjoyed fresh, you can prepare it ahead of time and store it in the fridge. Just reheat with a little olive oil or reserved pasta water.

What kind of pasta works best with this recipe?

Traditional spaghetti is ideal, but you can also use linguine, fettuccine, or even angel hair pasta.

Can I add other ingredients to this dish?

Yes! This dish is very versatile. You can add proteins like chicken or shrimp, or vegetables like spinach or cherry tomatoes.

Can I make this dish less spicy?

Absolutely. Simply reduce or omit the red pepper flakes to adjust the spice level.

Can I use pre-minced garlic?

While fresh garlic gives the best flavor, you can use pre-minced garlic in a pinch. Be cautious as it may cook faster and burn more easily.

Is it necessary to use extra virgin olive oil?

Extra virgin olive oil adds richness and flavor, but you can substitute it with regular olive oil if needed.

Can I add cheese to this dish?

Yes, Parmesan or Pecorino Romano can be sprinkled on top for added richness, though it’s not traditionally part of the dish.

What should I serve with Spaghetti Aglio e Olio?

This pasta pairs well with a simple salad, garlic bread, or grilled vegetables for a complete meal.

Can I make this recipe vegan?

Yes, the base recipe is vegan as long as you skip the Parmesan cheese or use a plant-based alternative.

Conclusion

Spaghetti Aglio e Olio is the perfect go-to meal when you want something quick, delicious, and satisfying. With its minimal ingredients and ease of preparation, it’s no wonder this dish has become a staple in many kitchens. Whether you’re making it as a weeknight dinner or dressing it up for a special occasion, this recipe is sure to impress!

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