The Hawaiian Spicy Tuna Rice Bowl is a vibrant, flavor-packed dish that brings a taste of the tropics to your table. With tender chunks of tuna marinated in a spicy sauce, served over fluffy rice, and topped with fresh veggies and savory garnishes, this dish is as visually stunning as it is delicious.
Why You’ll Love This Recipe
- Quick and easy: Perfect for a weeknight dinner or meal prep.
- Fresh and flavorful: A balance of spice, creaminess, and freshness.
- Customizable: You can mix and match ingredients to suit your preferences.
- Nutritious and filling: Packed with protein, healthy fats, and wholesome grains.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fresh tuna, cubed
- Soy sauce
- Sriracha or chili sauce
- Sesame oil
- Mayonnaise (optional for creaminess)
- Cooked white or brown rice
- Avocado, sliced
- Cucumber, thinly sliced
- Edamame, cooked
- Green onions, chopped
- Sesame seeds
- Seaweed flakes (optional)
- Lime wedges for serving
Directions
- Prepare the tuna: In a bowl, combine the cubed tuna, soy sauce, sriracha, sesame oil, and mayonnaise (if using). Toss until the tuna is well coated. Let it marinate for 10-15 minutes.
- Cook the rice: If you haven’t already, cook the rice according to package instructions. Fluff with a fork and set aside.
- Assemble the bowls: Divide the cooked rice into serving bowls. Top with the marinated tuna, sliced avocado, cucumber, edamame, and green onions.
- Garnish: Sprinkle sesame seeds and seaweed flakes on top for added texture and flavor.
- Serve: Add lime wedges on the side and enjoy your bowl immediately!
Servings and timing
- Servings: 2-3
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
Variations
- Protein swap: Try salmon or tofu instead of tuna.
- Grain options: Substitute rice with quinoa or cauliflower rice.
- Extra veggies: Add radishes, bell peppers, or shredded carrots.
- Sauce twist: Use a spicy aioli or teriyaki glaze for a different flavor profile.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 1 day (best eaten fresh due to raw fish).
- Reheating: Not recommended for raw tuna, but you can gently warm up the rice and toppings separately.
FAQs
How do I choose the best tuna for this recipe?
Opt for sushi-grade tuna from a trusted fishmonger or seafood counter.
Can I make this bowl ahead of time?
You can prep the veggies and rice, but assemble the bowl right before eating to keep it fresh.
Is it safe to eat raw tuna at home?
Yes, as long as you use high-quality, sushi-grade tuna.
What can I use instead of mayo?
Greek yogurt or mashed avocado can add creaminess without mayo.
Can I make this less spicy?
Reduce the sriracha or swap it for a milder sauce.
What kind of rice works best?
Jasmine, sushi rice, or short-grain white rice are all great options.
How do I add more crunch?
Top with crispy fried onions, crushed nuts, or wonton strips.
Can I use frozen tuna?
Yes, but thaw it thoroughly in the fridge before marinating.
Are there gluten-free alternatives?
Use tamari instead of soy sauce for a gluten-free version.
Can I add fruit?
Absolutely! Pineapple or mango chunks add a lovely sweet contrast.
Conclusion
The Hawaiian Spicy Tuna Rice Bowl is a simple, satisfying dish that brings bold flavors and fresh ingredients together in perfect harmony. Whether you make it for a quick lunch or a vibrant dinner, this bowl is sure to transport you straight to the islands. Enjoy the balance of spice, creaminess, and crunch in every bite!
Print
Hawaiian Spicy Tuna Rice Bowl
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook (for the tuna); Stovetop (for the rice and edamame)
- Cuisine: Hawaiian
Description
A Hawaiian Spicy Tuna Rice Bowl is a delightful fusion of fresh tuna, spicy seasonings, and a variety of crisp vegetables, all served over a bed of warm rice. This dish offers a harmonious blend of flavors and textures, reminiscent of traditional Hawaiian poke bowls.
Ingredients
For the Spicy Tuna:
- 8 ounces sashimi-grade ahi tuna, diced into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 teaspoon rice vinegar
- 1 teaspoon freshly grated ginger
- 1 small jalapeño, finely diced (optional, for extra heat)
For the Bowl:
- 2 cups cooked white rice (sushi rice or jasmine rice work well)
- 1/2 cup edamame, shelled and cooked
- 1/2 avocado, sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup shredded carrots
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
- Nori sheets or seaweed snacks, cut into small strips
Instructions
-
Prepare the Spicy Tuna:
- In a medium bowl, combine soy sauce, sesame oil, sriracha sauce, rice vinegar, grated ginger, and diced jalapeño (if using).
- Add the diced ahi tuna to the mixture, gently tossing to ensure each piece is evenly coated.
- Cover the bowl and refrigerate for about 15 minutes to allow the flavors to meld.
-
Assemble the Bowl:
- Place the warm cooked rice into two serving bowls.
- Arrange the marinated spicy tuna on top of the rice.
- Neatly add edamame, avocado slices, cucumber slices, shredded carrots, and green onions around the tuna.
- Sprinkle sesame seeds over the bowl and garnish with nori strips.
Notes
- For a more budget-friendly version, canned tuna can be used in place of fresh ahi tuna. Simply mix drained canned tuna with the marinade ingredients.
- Adjust the level of spiciness by modifying the amount of sriracha sauce and jalapeño.
- Feel free to customize your bowl with additional toppings such as radishes, pickled ginger, or kimchi.
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