Creamy Buffalo Chicken Cauliflower Casserole Recipe

This Creamy Buffalo Chicken Cauliflower Casserole is a low-carb, high-flavor dish that’s perfect for weeknight dinners or meal prep. It combines tender cauliflower, shredded chicken, a creamy buffalo sauce, and melty cheese, creating a spicy, comforting dish everyone will love. It’s keto-friendly, gluten-free, and packed with protein.

Why You’ll Love This Recipe

• Perfect for low-carb and keto diets
• Quick and easy to prepare
• Packed with spicy, creamy flavor
• Great for meal prep and reheats well
• Comfort food without the guilt

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked shredded chicken
• Cauliflower florets
• Cream cheese
• Buffalo sauce
• Shredded cheddar cheese
• Mozzarella cheese
• Garlic powder
• Onion powder
• Salt and pepper
• Green onions (optional, for garnish)

Directions

1. Preheat your oven to 375°F (190°C).
2. Steam or boil the cauliflower florets until tender, then drain and set aside.
3. In a large bowl, mix cream cheese, buffalo sauce, garlic powder, onion powder, salt, and pepper until smooth.
4. Add shredded chicken and cauliflower to the mixture, stirring until everything is evenly coated.
5. Transfer the mixture to a greased baking dish and top with cheddar and mozzarella cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with chopped green onions if desired. Serve hot.

Servings and Timing

• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Swap chicken for ground turkey or beef for a different protein twist
• Add chopped bacon for extra flavor
• Use ranch dressing instead of cream cheese for a tangier taste
• Add vegetables like bell peppers or spinach for extra nutrients

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze portions in airtight containers for up to 2 months.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave for 2-3 minutes until heated through.

FAQs

How spicy is this casserole?

The spiciness depends on the buffalo sauce you use. You can adjust the heat by using a mild or hot buffalo sauce.

Can I use frozen cauliflower?

Yes, just thaw and drain it well before using to avoid excess moisture.

Is this recipe keto-friendly?

Yes, it’s low-carb and high in fat, making it suitable for a keto diet.

Can I use rotisserie chicken?

Absolutely! It’s a great time-saving option.

What cheese works best for this casserole?

Cheddar and mozzarella are recommended, but pepper jack or Monterey Jack also work well.

Can I make this ahead of time?

Yes, assemble the casserole and store it in the fridge for up to 24 hours before baking.

How do I prevent the casserole from becoming watery?

Drain the cauliflower well and pat it dry before adding it to the mixture.

Can I add pasta to this casserole?

If you’re not following a low-carb diet, adding cooked pasta can make it heartier.

What’s a good substitute for buffalo sauce?

You can use hot sauce mixed with a bit of melted butter as an alternative.

How can I make this dairy-free?

Use dairy-free cream cheese and cheese substitutes to make the dish dairy-free.

Conclusion

This Creamy Buffalo Chicken Cauliflower Casserole is a perfect blend of comfort and health-conscious eating. It’s easy to make, full of bold flavors, and flexible enough to fit various dietary needs. Whether you’re looking for a quick family dinner or a meal-prep staple, this casserole won’t disappoint!

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