Creamy Buffalo Chicken Cauliflower Casserole

This Creamy Buffalo Chicken Cauliflower Casserole is a flavorful, low-carb twist on a classic comfort food. Packed with tender chicken, cauliflower, and a creamy, spicy buffalo sauce, this casserole is topped with melted cheese and baked to golden perfection. It’s perfect for anyone craving the bold flavors of buffalo chicken without the guilt!

Why You’ll Love This Recipe

• Low-carb and keto-friendly – Cauliflower replaces traditional carbs for a healthier option.
• Bold and spicy – Buffalo sauce adds a delicious kick.
• Creamy and cheesy – A rich, comforting dish that’s hard to resist.
• Easy to make – Simple ingredients and minimal prep time.
• Perfect for meal prep – Great for leftovers or make-ahead meals.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken, shredded or diced
• Cauliflower florets
• Cream cheese, softened
• Buffalo sauce
• Ranch or blue cheese dressing
• Shredded cheddar cheese
• Shredded mozzarella cheese
• Green onions, chopped (optional for garnish)
• Salt and pepper

Directions

1. Preheat the oven:
   Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. Prepare the cauliflower:
   Steam or boil the cauliflower florets until tender, then drain well.
3. Make the sauce:
   In a large bowl, mix the softened cream cheese, buffalo sauce, and ranch or blue cheese dressing until smooth. Add the cooked chicken and cauliflower, tossing to coat evenly.
4. Assemble the casserole:
   Transfer the mixture to the prepared baking dish. Sprinkle the shredded cheddar and mozzarella cheese evenly over the top.
5. Bake:
   Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish and serve:
   Sprinkle with chopped green onions if desired. Serve hot and enjoy!

Servings and Timing

• Servings: 6
• Prep time: 15 minutes
• Cook time: 25 minutes
• Total time: 40 minutes

Variations

• Extra veggies: Add diced celery or carrots for extra crunch.
• Spicier version: Use extra buffalo sauce or add a dash of cayenne pepper.
• Different cheese: Swap cheddar for pepper jack or gouda.
• Vegetarian option: Replace chicken with chickpeas or tofu.
• Gluten-free: Ensure all sauces and dressings are gluten-free.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until warmed through.
• Freezing: Freeze unbaked casserole for up to 2 months. Thaw in the fridge overnight before baking.

FAQs

• Can I use frozen cauliflower?
  Yes, but thaw and drain it well to avoid excess moisture.
• Can I make this ahead of time?
  Yes, assemble the casserole and refrigerate overnight before baking.
• What can I use instead of ranch dressing?
  Use blue cheese dressing or a mix of sour cream and mayo.
• Is this recipe keto-friendly?
  Yes, as long as you use keto-approved sauces and dressings.
• Can I make this vegetarian?
  Replace the chicken with chickpeas, tofu, or extra veggies.
• What can I serve with this casserole?
  Serve with a side salad, celery sticks, or low-carb bread.

Conclusion
This Creamy Buffalo Chicken Cauliflower Casserole is a delicious, low-carb twist on a classic comfort food. With its bold buffalo flavor, tender chicken, and cheesy topping, it’s a dish that’s sure to satisfy your cravings without the guilt. Whether you’re meal prepping, hosting a party, or just enjoying a cozy night in, this casserole is guaranteed to be a hit. Enjoy!

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