Easy One Pan Blackened Cod

This Easy One Pan Blackened Cod is a simple yet flavorful dish that comes together in just minutes. The cod fillets are coated in a bold, smoky spice blend and pan-seared to perfection, creating a crispy, blackened crust while keeping the inside tender and flaky. It’s a healthy, quick, and delicious meal that’s perfect for busy weeknights.

Why You’ll Love This Recipe

• Fast and easy – Ready in under 20 minutes.
• One-pan meal – Minimal cleanup required.
• Bold flavors – A smoky, slightly spicy crust enhances the mild cod.
• Healthy option – Packed with protein and omega-3s.
• Versatile – Great with rice, veggies, or in tacos.

this Recipe

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Lemon wedges, for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small bowl, mix together the paprika, garlic powder, onion powder, smoked paprika, cayenne pepper, oregano, thyme, salt, and black pepper.
2. Pat the cod fillets dry with a paper towel, then evenly coat them with the spice mixture.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Place the cod fillets in the skillet and cook for about 3-4 minutes per side, or until the fish is blackened and flakes easily with a fork.
5. Remove from heat and serve immediately with fresh lemon wedges.

Servings and Timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 8 minutes
• Total time: 13 minutes

Variations

• Less spicy – Reduce or omit the cayenne pepper for a milder flavor.
• More citrusy – Add a squeeze of fresh lime or lemon juice before serving.
• Make it buttery – Finish with a small pat of butter for extra richness.
• Herb-infused – Add fresh parsley or cilantro for a fresh touch.
• Grilled version – Cook on a grill over medium heat for a smoky flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in a skillet over low heat until warmed through, or microwave for 30 seconds.
• Freezing: Freeze cooked cod for up to 2 months. Thaw in the fridge before reheating.

FAQs

What is blackened cod?

Blackened cod is cod fillets coated in a bold spice blend and pan-seared until a dark, flavorful crust forms.

Can I use frozen cod?

Yes, just make sure to fully thaw and pat dry before seasoning.

Is blackened cod spicy?

It has a slight kick, but you can adjust the spice level by reducing or omitting the cayenne pepper.

Can I use a different fish?

Yes, this recipe works well with tilapia, halibut, or salmon.

How do I keep the cod from falling apart?

Pat the fillets dry before seasoning, and handle them gently when flipping.

What should I serve with blackened cod?

It pairs well with rice, quinoa, roasted vegetables, or a fresh salad.

Can I cook this in the oven?

Yes! Bake at 400°F for 10-12 minutes or until the fish flakes easily.

Can I use butter instead of olive oil?

Yes, butter adds extra richness, but olive oil works well for a lighter option.

How do I know when the cod is fully cooked?

The cod should be opaque and flake easily with a fork. The internal temperature should reach 145°F.

Can I make this dish ahead of time?

Blackened cod is best served fresh, but you can mix the spice blend ahead of time for quicker preparation.

Conclusion

This Easy One Pan Blackened Cod is a flavorful and healthy dish that’s perfect for a quick meal. With its smoky, bold seasoning and crispy crust, it’s a delicious way to enjoy cod. Serve it with your favorite sides and enjoy a restaurant-quality meal at home!

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