The Best Crispy Baked Chicken Goujons

Why You’ll Love This Recipe

These crispy baked chicken goujons are a healthier alternative to fried chicken, offering all the crunch and flavor you crave without the added oil. Tender strips of chicken breast are coated in a flavorful breadcrumb mixture and baked to golden perfection. This recipe is quick, easy, and delivers a satisfying crispy texture with every bite. Whether you’re making them for a family meal, serving them as an appetizer, or packing them for lunch, these goujons are sure to become a favorite. Plus, they’re made in the oven, making cleanup a breeze!

this Recipe

Ingredients

• 1 lb chicken breasts, cut into strips
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 2 tablespoons flour
• Olive oil spray (for coating)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
2. In a shallow bowl, whisk the eggs. In another shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dredge each chicken strip in flour, then dip it into the egg wash, allowing any excess to drip off. Next, coat the chicken in the breadcrumb mixture, pressing down gently to ensure the breadcrumbs stick.
4. Arrange the coated chicken strips in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil spray to promote even browning.
5. Bake in the preheated oven for 15-20 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C).
6. Serve hot with your favorite dipping sauces, such as ketchup, honey mustard, or barbecue sauce.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15-20 minutes
• Total time: 25-30 minutes

Variations

• Spicy Goujons: Add some cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
• Gluten-Free: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
• Cheese Variation: Swap Parmesan cheese with cheddar or mozzarella for a different cheese flavor.
• Herb-Infused: Add fresh herbs such as parsley, thyme, or basil to the breadcrumb mixture for extra flavor.
• Different Proteins: You can substitute chicken with turkey breast or even tofu for a plant-based version.

Storage/Reheating

• Storage: Store leftover goujons in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F (175°C) for 5-10 minutes or until they’re crispy again. You can also reheat them in an air fryer for about 3-5 minutes.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs, but keep in mind that they will take a little longer to cook. Make sure to check the internal temperature (165°F/74°C) to ensure they’re fully cooked.

2. Can I freeze these goujons?

Yes, you can freeze the uncooked goujons. Arrange them on a baking sheet in a single layer, freeze until solid, then transfer them to a freezer bag. Bake them from frozen at 400°F (200°C) for 20-25 minutes.

3. Can I use regular breadcrumbs instead of panko?

Panko breadcrumbs are preferred for their light, crunchy texture, but regular breadcrumbs can be used as a substitute. The result might be a slightly less crispy coating.

4. How do I make these goujons extra crispy?

Make sure to spray the goujons lightly with olive oil spray before baking to promote extra crispiness. You can also bake them on a wire rack set over the baking sheet for even crisping.

5. Can I make this recipe in an air fryer?

Yes, you can! Preheat your air fryer to 400°F (200°C) and cook the chicken goujons for 8-10 minutes, flipping halfway through, until they’re golden and crispy.

6. What dipping sauces go best with chicken goujons?

Classic choices include ketchup, honey mustard, ranch dressing, or barbecue sauce. For a more adventurous option, try spicy mayo or a creamy avocado dip.

7. Can I make the chicken goujons ahead of time?

You can prep the goujons and store them in the fridge before baking. Just coat them in breadcrumbs and refrigerate them for up to 24 hours. When ready to cook, bake as instructed.

8. How can I make this recipe spicier?

To add heat, include some chili powder, cayenne pepper, or even a dash of hot sauce in the breadcrumb mixture or the egg wash.

9. Can I use a different coating besides breadcrumbs?

Yes, you can coat the chicken in crushed cornflakes, crushed tortilla chips, or even ground almonds for a different texture and flavor.

10. How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C). This guarantees the chicken is safe to eat and cooked through.

Conclusion

The Best Crispy Baked Chicken Goujons offer the perfect balance of crispy coating and tender, juicy chicken. They’re easy to make, versatile, and perfect for any occasion, from family dinners to party appetizers. With a light and golden crust and endless dipping sauce possibilities, these goujons will quickly become a favorite in your recipe rotation. Best of all, you can enjoy the crunchiness of fried chicken without the excess oil, making it a healthier, yet equally delicious, option!

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