The Best Easy Butternut Squash Pasta

Short Description

This Easy Butternut Squash Pasta is a delicious, creamy, and comforting dish made with roasted butternut squash. Blended into a rich, velvety sauce, it coats the pasta perfectly, creating a wholesome, seasonal dish that’s full of flavor. Ideal for a cozy dinner, it’s both satisfying and healthy.

Why You’ll Love This Recipe

• Easy to make with minimal ingredients
• Creamy and rich without using cream
• A perfect fall dish that’s both comforting and healthy
• Great for both weeknight dinners and special occasions
• Customizable with your favorite pasta and toppings

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Butternut squash, peeled and cubed
• Olive oil
• Onion, chopped
• Garlic, minced
• Vegetable broth
• Milk or dairy-free milk
• Nutmeg, ground
• Salt and pepper, to taste
• Your favorite pasta (penne, fusilli, spaghetti, etc.)
• Fresh parsley, chopped (for garnish)
• Parmesan cheese, grated (optional, for garnish)

Directions

1. Roast the Butternut Squash – Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it out in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and caramelized, stirring halfway through.
2. Cook the Pasta – While the squash roasts, bring a pot of salted water to a boil and cook the pasta according to the package instructions. Drain and set aside.
3. Prepare the Sauce – In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
4. Blend the Sauce – Once the butternut squash is roasted, add it to a blender with the sautéed onions and garlic. Add vegetable broth, milk, nutmeg, salt, and pepper. Blend until smooth and creamy.
5. Combine – Pour the creamy butternut squash sauce over the cooked pasta and toss to coat evenly.
6. Serve – Garnish with fresh parsley and grated Parmesan cheese, if desired. Serve immediately and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Add Protein: Toss in some cooked chicken, sausage, or crispy bacon for added protein.
• Vegetarian Version: Leave out the cheese or use a dairy-free option.
• Extra Flavor: Add a pinch of red pepper flakes for a little heat or a squeeze of lemon for brightness.
• Different Pasta: Use any type of pasta you prefer, such as fettuccine or farfalle.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat with a splash of milk or broth to loosen the sauce. You can also microwave in 30-second intervals.
• Freezing: Freeze the sauce in a separate container for up to 3 months. Thaw and reheat when ready to serve.

FAQs

Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just make sure to roast it as directed.

What can I serve this pasta with?

This pasta is great with a side salad, garlic bread, or roasted vegetables.

Can I make this dish vegan?

Yes, use dairy-free milk and omit the cheese, or use a vegan cheese alternative.

How can I make this pasta spicy?

Add a pinch of red pepper flakes to the sauce for an extra kick.

Can I use a different type of squash?

Yes, you can substitute with pumpkin or acorn squash for a similar flavor.

How do I know when the butternut squash is done roasting?

It should be tender and caramelized with lightly browned edges when done.

Can I prepare this pasta ahead of time?

Yes, you can roast the squash and make the sauce in advance. Just store in the fridge and combine with pasta when ready to serve.

Can I make this recipe with store-bought pasta sauce?

While homemade sauce is best, you can use store-bought butternut squash sauce if you’re short on time.

How do I make this recipe gluten-free?

Use gluten-free pasta and ensure that your vegetable broth and milk are also gluten-free.

Can I add more vegetables to the sauce?

Yes, you can add spinach, kale, or peas for extra nutrients.

Conclusion

This Easy Butternut Squash Pasta is the perfect fall recipe, combining the rich flavors of roasted squash with a creamy, comforting sauce. It’s quick, simple, and adaptable, making it a go-to dinner for cozy nights or special occasions!

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