Creamy Cajun Pumpkin Alfredo Pasta [Vegan]

This Creamy Cajun Pumpkin Alfredo Pasta is a rich, comforting dish packed with bold flavors. The creamy pumpkin sauce, infused with Cajun spices, creates a deliciously smooth texture that perfectly coats the pasta. This vegan dish is easy to prepare and perfect for a cozy meal.

Why You’ll Love This Recipe

• Rich and Creamy – The pumpkin-based Alfredo sauce is luscious and satisfying without the need for dairy.
• Bold Cajun Flavors – A perfect balance of spice and warmth from Cajun seasoning.
• Vegan and Dairy-Free – Made with plant-based ingredients, perfect for a vegan diet.
• Quick and Easy – Ready in under 30 minutes for a fuss-free meal.
• Perfect for Fall – Pumpkin adds a seasonal twist, making it a great autumn dish.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Pasta of choice (fettuccine, penne, or spaghetti work well)
• Olive oil
• Garlic, minced
• Onion, finely chopped
• Cajun seasoning
• Canned pumpkin puree
• Coconut milk or cashew cream
• Nutritional yeast
• Lemon juice
• Salt and black pepper
• Fresh parsley (for garnish)

Directions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until soft and fragrant.
3. Stir in the Cajun seasoning, allowing the spices to toast slightly.
4. Add the pumpkin puree and coconut milk (or cashew cream), stirring until well combined.
5. Mix in the nutritional yeast for a cheesy flavor and a squeeze of lemon juice for brightness.
6. Season with salt and black pepper to taste.
7. Add the cooked pasta to the sauce, tossing until evenly coated.
8. Serve warm, garnished with fresh parsley.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicier Version: Add extra cayenne pepper or red pepper flakes.
• Protein Boost: Stir in sautéed tofu, chickpeas, or vegan sausage.
• Nut-Free Option: Use oat milk instead of cashew cream.
• Gluten-Free: Use gluten-free pasta for a GF-friendly meal.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the sauce separately for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm on the stove over low heat, adding a splash of plant-based milk to restore creaminess.

FAQs

How spicy is this dish?

The spice level depends on your Cajun seasoning. You can adjust by adding more or less spice to taste.

Can I use fresh pumpkin instead of canned?

Yes! Roast and puree fresh pumpkin for a homemade alternative.

What’s the best pasta type for this recipe?

Fettuccine, penne, or spaghetti work well, but you can use any pasta you like.

Can I make this oil-free?

Yes! Sauté the onions and garlic in a bit of vegetable broth instead of oil.

What can I use instead of coconut milk?

Cashew cream, oat milk, or almond milk work as great alternatives.

How can I make the sauce thicker?

Simmer the sauce a bit longer or add a teaspoon of cornstarch mixed with water.

Is this recipe kid-friendly?

Yes, but you may want to reduce the spice level for younger eaters.

Can I make this ahead of time?

Yes! Prepare the sauce ahead and store it in the fridge. Reheat before serving.

Can I use store-bought Cajun seasoning?

Absolutely! You can also make your own by mixing paprika, garlic powder, onion powder, cayenne, and thyme.

What pairs well with this dish?

A side of garlic bread or a fresh salad complements this pasta perfectly.

Conclusion

This Creamy Cajun Pumpkin Alfredo Pasta is the perfect combination of cozy, spicy, and creamy. Whether you’re looking for a comforting meal or a quick weeknight dinner, this vegan dish will satisfy your cravings. Enjoy it fresh, customize it to your taste, and savor every bite!

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